Body-solid glce365 leg extension/curl | Bands on a leg curl leg extension bench | home gym tip

Most residential leg curl/extension benches do not have a band attachment included, so here is a quick and easy way to do it on the Body Solid GLCE365 bench. Please consider subbing for more videos:
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Bands:

Ankle strap (came in a bundle):

Carabiner:

BodySolid bench review:

[apcfitness]

I have the exact same leg curl/extension and its good. I usually just wrap the bands around the handles and the weight horns but may give your way a go. I always use bands on it and it makes the strength curve better. My only issue is the pads on mine seem to wear down very quickly and afrer only a few months the padding is all compressed.

[leprechaunOG]

Have the same machine and will try this hack, much thanks.

[ΑλέξηςΟικονόμου-μι]

Nice video sir, I’m actually thinking about getting this for my garage gym, I just wanted to ask you if you can actually load it heavy enough without worrying about it breaking down

[gerardoc]

You can working out each leg individually???

[futbol]

Nice video. What do u think about hip thrust on tje machine??
Iam debating between the titan le curl v2 machine and the bullet proof isolator?? I have the stray dog goat with all the attachments but i think i will sell it to ether get the titan machine or isolator. Also will get squat max or rhino dont know which one yet🙄

Been overthinking everyday forever about what to buy between the pieces above😢 money is not a problem right now, the problem is that i dont know what to buy. Lol

[silviosgro]

Hi Thanx for your video! 🙂Do you think this bench could work well for a person 1.84 tall? My concern with many leg extension budget models is that without a proper adjustment if the size does not fit properly your height they could be useless... especially when doing leg curl (if the foot pad ends in a completely wrong position). I would go for and adjustable bench that to be set in both seated and lying position for leg curl... do you think it's one of the best choice for this price range ? In Europe you can currently find it for 500€... Are there any valid options also of other brands that could be evaluated? Thanx your time and suggestions 😉

[MakeupAficionado]

with this hack, is your wife who is 5 ft 2” able to effectively use the lying leg curl function on this machine? Currently, how many times a week is your wife using this machine for hamstring curls? I am 5 foot 3 and I’m on the fence about purchasing this machine because I’m worried that I won’t be able to effectively use it due to my height. it’s a lot of coin to drop and I wanted to make sure it’s something that will allow me to effectively do lying leg curls. Seems like every lying leg curl machine is geared towards those that are 5 foot 6 or taller. I am very interested to know if this is a machine your wife is using regularly or not.