Nutrition For Injury Recovery: How Ryan Fernando's diet suggestion helped me recover faster

Listen to how our client Vaibhav, Cricketer from Goa, recovered from his latest injury setback.

Got INJURED ---------------Was told he will be out for 2 MONTHS ---------RECOVERED within 25 DAYS

Nutrition holds the power to heal you. The right nutrition strategy can speed up recovery.

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Recovering quickly from the injuries while avoiding major fitness loss is a common goal among athletes. Nutrition often is overlooked in the recovery process.

The human body is made to heal itself. When injured, the molecules inside the body kickstart the recovery process. During this phase, the body requires a lot of energy. So if the nutrition is not right and the body is not getting the required calories it will hinder the recovery process and prolongs the duration for which athlete need to be out of action on the sidelines.

Including anti-inflammatory foods and avoiding pro-inflammatory foods in the diet is critical for faster recovery. Inflammation is the body’s protective response to injury and facilitates the repair process. But too much inflammation can hinder the healing process.

Along with the right foods, the right supplement strategy can help speed up the healing process. The dosage and timing of the supplements are very critical for proper recovery. Self-prescribed supplement dosages can have detrimental effects and will aggravate the problem further.

No one diet fits all. Injury specific nutrition interventions based on individual needs will only be able to deliver the desired results.

#ryanfernando #sportsinjury #injuryrecovery