How Many Times a Day Can You Use EFT Tapping?| Center for EFT Studies

In this short video, EFT Master Trainer Deborah Lindsey explains how many times a day you can tap using EFT Tapping.
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I've done 1 hour and a half with a practionier this morning, after that I was so tired I just had to take a nap. We mostly tapped on a bad event in my life.

In the evening, more stuff came up, and I felt tapping by myself, I just kept pulling on the thread, and this time I tapped on fear and then some false beliefs I wanted to adress, which fueled that fear.

All in all I believe I did like 2 and a half hours today, but one was at noon with my practionier, then I took a 2 hour nap during the day, relaxed, and in the evening my subconscious threw more stuff at me, after a conversation triggered something.

Would you say this is an acceptable amount?