Better Mind!! 🧠❤️

I didn’t realize how much I needed exercise… until I had two panic attacks during the time I stopped working out. In college and post-college, I just wanted to have fun. I stopped exercising, thinking I didn’t “need” it anymore.

But when the anxiety hit me like a ton of bricks, and I suffered from two panic attacks in that time period, I realized—this isn’t just about a better body, it’s about a better mind.

Fitness has always been part of my life, but that time off showed me just how much it anchors me. It’s not about perfection or pressure—it’s my therapy, my release, my reset.

I’ll never take it for granted again. Sure, building muscle and feeling strong is amazing—but more than anything, I move my body because it keeps me mentally strong.

If you’re struggling, please reach out to me—you are not alone. 💛

#MentalHealthIsFitness #MovementIsMedicine #StrongerInsideAndOut #FitnessJourney #RealTalk #AnxietyHealing #WhyITrain