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the real reason you can't lose weight | it's simpler than you think
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Struggling to lose weight despite trying workouts and diets? Learn practical tips to identify the problem, create a sustainable plan, and achieve your fitness goals. Watch now to start your journey to a healthier you!
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Video Timestamp
0:00 - Intro: Why you’re not losing weight
0:19 - Disclaimer
1:36 - Consuming more than burning
3:57 - Diets don’t work
4:26 - Inconsistency: The silent progress killer
4:47 Conclusion
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TL;DW
You're not losing weight because you're either:
📍 Eating too much (alcohol and poor choices add hidden calories).
📍 Not working out enough (nutrition plays a bigger role than gym time).
📍Inconsistent with your workouts and diet (progress takes time and commitment).
✅Fix it: Burn more calories than you consume, create sustainable habits, and stay consistent over weeks and months. It’s simple, but not easy! Follow the steps and start seeing results.
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#fitnessjourney #dietsdontwork #diet #healthandfitness #healthylifestyle #consistency
-----
Video Timestamp
0:00 - Intro: Why you’re not losing weight
0:19 - Disclaimer
1:36 - Consuming more than burning
3:57 - Diets don’t work
4:26 - Inconsistency: The silent progress killer
4:47 Conclusion
-----
TL;DW
You're not losing weight because you're either:
📍 Eating too much (alcohol and poor choices add hidden calories).
📍 Not working out enough (nutrition plays a bigger role than gym time).
📍Inconsistent with your workouts and diet (progress takes time and commitment).
✅Fix it: Burn more calories than you consume, create sustainable habits, and stay consistent over weeks and months. It’s simple, but not easy! Follow the steps and start seeing results.
-----
#fitnessjourney #dietsdontwork #diet #healthandfitness #healthylifestyle #consistency
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