What Causes False Awakening dreams #insomnia

Why do we experience false awakenings? This dream phenomenon, occurring in nearly 1 in 5 people, can be triggered by stress, anxiety, or sleep disturbances. It's like your mind is rehearsing waking up, reflecting an eagerness or apprehension about facing the day ahead. Some theories suggest that these dreams indicate a heightened level of awareness during sleep, blurring the line between the dreaming and waking states. So, if you find yourself waking up in a dream, consider what's on your mind. Your subconscious might be trying to tell you something about your waking life.