🔵 Dancer’s Pose Grip [Yoga Pose Full Breakdown!]

If you’ve ever wondered whether to hold your foot from the inside or outside in Dancer’s Pose (Natarajasana), you’re not alone! Different yoga traditions teach different grips, and the truth is that both are correct! But which one is best for you?

🟢 Pssst.....If you’re tired of hearing conflicting yoga cues and want step-by-step explanations for 90+ poses just like this one, check out my No Bullsh*t Yoga Pose Library

🔹 In this video, I’ll break down:
✔️ The difference between inside vs. outside grip in Dancer’s Pose
✔️ How each grip affects your shoulders, pecs & backbends
✔️ Which variation is best for Camel Pose vs. Bow Pose sequences
✔️ The key to choosing the right grip based on your mobility & goals

By the end, you’ll have a clear understanding of Dancer’s Pose alignment and how to customize your grip to enhance flexibility, improve posture, and prevent injury.

💬 Drop a comment, and let me know how YOU grab the foot!

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⭐ Timestamps:
00:00 - Should You Hold Your Foot Inside or Outside in Dancer’s Pose?
00:08 - Breaking Down the Mechanics of Dancer’s Pose
00:11 - Hold the Outside of the Foot
00:15 - Hold the Inside of the Foot
00:29 - How to Choose the Best Grip for Your Practice
00:41 - How Your Grip Affects Shoulder Rotation
00:50 - Why Inside Grip Works Best for Camel Pose
01:08 - Choosing a Grip Based on Your Practice Goals

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⭐ About Me
Hi, I’m Nat! Yoga transformed my life, and it all started with a simple goal: to learn handstands, forearm stands, and all the “fancy” poses. Now, I’m here to help you build strength, confidence, and balance - both on and off the mat.

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