I Tried the Most Viewed Internet Workout, and THIS Happened 🥵 #shorts

[oll-gamer]

Thank you, I almost left for school without my pe bag and u reminded me, thx

[DMojave]

The amount of calories you burn depends on a lot of things though. How heavy you are, how in shape are you, and other things.

[iu]

And they said that Chloe Ting's workouts is easy☠️

[DeathForLife]

This has got to be hard doing all of these challenges keep it up and dont quit

[Humanbeing]

Hey, just to clarify, our body is burning calories while digesting the food. For example, eating meat is not the same as eating cake with the same amount of calories. We will burn more calories while digesting it because digesting meat is harder and requires more effort. Sooo, you do not have to do all those workouts.

[techaaaage]

Ok then I’m never having a cheeseburger again 😂

[jmac]

That is why you need to build muscle to increase your metabolism and burn more calories while going through your day and if you want abs you need to lose weight buy lifting weights and eating in a calorie deficit. Burning more calories a day than your consuming. You can do all these calculations online with a calorie calculator

[vincently]

This is why you go on a diet because it’s a lot easier to not eat that chocolate bar compared to running for 30mins

[twisted]

Calorie burn isn’t restricted to just the workout though. You’ll still burn calories into the rest period. A good example is that drinking ring moving time, you’ll burn more calories walking than running. However, for running you will continue to burn calories well past the time the run is over.

[Clashtrix]

The reason workouts like these suck is because in the rest of the day, your body will save those calories

[tomnovy]

how p.e teacher expects you to workout:

[Maleatherd]

I remember me and my brother did this workout when we were younger but now it’s way harder than it was

[bemimu]

Sad that half a billion people have 0 fitness knowledge

[shielacruz]

My sister used to watch her workouts on yt

[hatsman.c]

Bro burned 130 calories in 2 hours lol
Edit: i was wrong, it was 10 mins lol

[tropicalflaming]

Proud to have done this workout twice a day for about 2 months when i started my weight loss journey.

[piratecutler]

If you want to burn calories fast, just do cardio/running outside

[DaEzChez]

2 steps to lose weight
Decrease intake (find a diet that works for you. If cutting out carbs or going keto works cool. If lowering your caloric intake window works for you by fasting cool. Just find what works for you)
Increase total daily energy expenditure (TDEE): this is the amount of energy your body burns throughout the day. The groups are NEAT, EAT, BMR, AND TEE, non exercise activity thermogenesis, exercies activity thermogenesis, basal metabolic rate, and thermogenesis effect of eating. Biggest group is BMR. Increase it by having more active muscle tissue, ie lifting heavy weights.
Don't have notifs on so if I missed something, someone please correct it below.

[AmeliaequestrianisURFAV]

Could you pleaseeee do a before and after after doing it for 2 weeks!? Please❤️❤️

[deojacob]

So what exactly was the “one step further”