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Hip Hinging vs Deep Squat HACK For Mommy Butt & Back Pain! #pregnancy #doctor #health #fitness #fyp
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Have you been doing knee squats to try and strengthen your glutes but ending up with over dominate quads, knee pain, and mommy butt?!🙋♀️⬇️
Don’t worry you aren’t alone! You are trying to do the right exercise to grow your 🍑 but doing it incorrectly and engaging the wrong muscles!⬇️
Did you know hip hinging is critical step before squatting and other functional activities like a deadlift, bending forward, and stairs to activate deep core, pelvic floor, and glutes?!🤯
TRY THIS hip hinging HACK over a chair to help you activate the right muscles!🔥
Notice how my knees never move, everything stairs from my deep core and pelvic floor (imagine you are sitting back on a low toilet!)
Remember, what are the best pelvic floor exercises to keep your muscles strong and healthy (especially pregnant or after a baby!)…NOT KEGELS?!🤷♀️⬇️
Answer: Functional exercises like supported hip hinging to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅
One of the best ways to support the pelvic floor is by strengthening the glutes, hip abductors, and deep core muscles which help to stabilize the pelvic floor for pooping, peeing, walking, jumping, squatting, running, coughing, sex, etc.✅✅✅
This exercise focuses on mobility and sustained core and pelvic floor stabilization/activation (specifically transversus abdominus for the core) but especially glute max activation and strengthening (bye bye mommy butt and pelvic floor issues!)🙌
I hear too many moms and doctors say, “Don’t do this or that because you have prolapse or diastasis” without actually referring them to PELVIC FLOOR PT for treatment❌
The truth is that anyone, at anytime can get injured during ANY exercise so I get why you are scared to workout when you receive a scary diagnosis with no sense of direction!⬇️
That’s why I created The Belly Whisperer Method and my Pregnancy Prep & Postpartum recovery online programs so MAMAS could start healing from home and recovery safely especially for those that don’t have access to pelvic floor PT near them✅
I’m 39 weeks pregnant now and I LOVE doing this at home!
LINK in BIO to sign up today!🔥
-The Belly Whisperer
Don’t worry you aren’t alone! You are trying to do the right exercise to grow your 🍑 but doing it incorrectly and engaging the wrong muscles!⬇️
Did you know hip hinging is critical step before squatting and other functional activities like a deadlift, bending forward, and stairs to activate deep core, pelvic floor, and glutes?!🤯
TRY THIS hip hinging HACK over a chair to help you activate the right muscles!🔥
Notice how my knees never move, everything stairs from my deep core and pelvic floor (imagine you are sitting back on a low toilet!)
Remember, what are the best pelvic floor exercises to keep your muscles strong and healthy (especially pregnant or after a baby!)…NOT KEGELS?!🤷♀️⬇️
Answer: Functional exercises like supported hip hinging to engage your TA muscle, pelvic floor muscles, and posterior chain for stronger glutes and pelvic floor!✅✅✅
One of the best ways to support the pelvic floor is by strengthening the glutes, hip abductors, and deep core muscles which help to stabilize the pelvic floor for pooping, peeing, walking, jumping, squatting, running, coughing, sex, etc.✅✅✅
This exercise focuses on mobility and sustained core and pelvic floor stabilization/activation (specifically transversus abdominus for the core) but especially glute max activation and strengthening (bye bye mommy butt and pelvic floor issues!)🙌
I hear too many moms and doctors say, “Don’t do this or that because you have prolapse or diastasis” without actually referring them to PELVIC FLOOR PT for treatment❌
The truth is that anyone, at anytime can get injured during ANY exercise so I get why you are scared to workout when you receive a scary diagnosis with no sense of direction!⬇️
That’s why I created The Belly Whisperer Method and my Pregnancy Prep & Postpartum recovery online programs so MAMAS could start healing from home and recovery safely especially for those that don’t have access to pelvic floor PT near them✅
I’m 39 weeks pregnant now and I LOVE doing this at home!
LINK in BIO to sign up today!🔥
-The Belly Whisperer
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