Is Sweating Compromising Your Gains??

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Is Sweating Too Much Ruining Your Gains

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In this video, Jonathan from the Institute of Human Anatomy discusses the different types of sweat the body produces, why we need to sweat, how your body can change how it sweats, and how sweat influences athletic performance.

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Cool Stuff

Merchandise

Codex Anatomicus
Coupon Code for 20% OFF: IOHA20

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Video Timeline

00:00 - 00:52 Intro
00:53 - 01:28 The "Gross" Skin Glands
01:29 - 02:49 Intro to the REAL Sweat & YogaBody!
02:50 - 03:43 Your THICK Sweat & BO
03:44 - 05:18 Do Humans Produce Pheromones?
05:19 - 06:43 The Most Common Type of Sweat - Eccrine Glands
06:44 - 07:28 How Much Sweat Can You Produce in a Day?
07:29 - 08:23 The Different Types of Sweating
08:24 - 09:29 Things that REALLY Make You Sweat
09:30 - 11:56 How Exercise Can Change Your Sweat Glands
11:57 - 14:02 How Athletic Performance is Affected By Sweat
14:03 - 15:21 Does Dehydration Really Cause Muscle Cramps?
15:22 - 16:11 Does Sweat Really Get Ride of Toxins & Waste?
16:12 - 16:55 Keep Sweating & Thank You!
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#anatomy #exercise #sweat

[thisissophiaisabelle]

Seems like we gradually get to know more about our own bodies the more we watch your videos for educational purposes. May God bless everyone.

[ttiuliu]

i've excessive sweating caused as a byproduct of my medication and i've hated it for so long but now thanks to this video i feel more at peace with my body so thank you!

[Strider]

As someone with extreme hyperhidrosis (random excessive sweating) this was fascinating.

[FreshPineapple]

Once again you guys have knocked it out of the park with another fascinating video! I had no idea that apocrine sweat was a vector for pheromones but I guess that explains why those glands only become active during puberty instead of from birth.

[isof]

This is great information that my doctors can't answer for my concerns of hyperhydrosis. Sometimes I ask myself why bother showering, washing my hair and getting dressed if I'm just going to be wet again, ugh. I start dripping when I bend over to tie my sneaker laces. Thanks for advising when I may need to replenish my electrolytes, never thought of that b4.

[nushBee]

on a parallel note, watching through the IHA channel has helped me be more grounded in my body. + also less afraid/paranoid because i now understand what keeps my body going, and how awesome it is for being such a complex organism, and what's a good, logical baseline reality of being a person vs what isn't. so IHA has given me the words and ways to take are of myself better, and i am many many thanks for that ;_;

[Rose-jrtx]

Don't ever stop making these videos ... People can learn so many things with these videos ... Keep it up, great work! 👍❤🎉

[lucaamari]

Also I find it very interesting when a woman has a baby her “BO” odor increases especially in the armpit area, this helps the baby know the mother’s natural smell and during breastfeeding, it helps the baby know more of where the nipple is. I think that is so amazing!

[ricksdr]

I have ectodermal dysplasia. Even with the most vigorous activity, I'm usually dry like powder. Trust me when I say sweating for you normal people is a luxury.

[BrownEyedGirl]

I have hyperhidrosis, this was fascinating! I rely on special antiperspirants to control most areas but I can't address the face or scalp which becomes most visible to others. I also have nervous sweating so that's fun 🙄

[VegasCyclingFreak]

9:00 Also in a hot arid climate where the humidity is less than 10% your sweat evaporates SO quickly that it does very little to help cool you.

[mattb]

So I’ve always heard people say you’re sweating more cos I’m unfit 😮and I’m like wtf I work hard 😅but seeing this makes me feel better as it’s because I’m fitter I sweat 😅 more 💪💪👍👍

[joylox]

I just sweat a lot. My feet and hands have two modes, cold, or sweaty, and sometimes both. But I suppose that's because I have a form of dysautonomia where my heart rate and temperature regulation don't work as they should.

[ruesamz]

This channel is a gift we don't deserve.. Thank you so much for the education you bring to everyone on here. Not all hero's wear capes🙌

[SatHi__]

I am from India🇮🇳,
I found this YouTube channel randomly at night around 2.00 a.m.
But swear to God it became my favourite YouTube channel.

[akshatgangwar]

GREAT, I've been very sweaty my whole life

[ambermccormick]

Can we possibly get a video on what fibromyalgia is and how it effects different areas of a body? Please? 🥺

[Schaferhund]

You talked about how sweating too much inhibits performance, but you didn't mention that sweating too much inhibits gains. That's the title of the video. Thank you.

[dr.vaishnavi_sarda]

I'd love a video on Acne and Hyperhydrosis from an anatomical pov

[smitwaghmare]

P.s muscle cramps are often caused due to the formation and accumulation of lactic acid in the muscles due to low intake of O2 while exercising, or maybe running a marathon.