140kg bench press 12 reps

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Cardio day just trying to see how many sets I could go for aiming to squeeze out 12 reps. Been on low calories so just trying to see what I can still get out of the body
  1. Cliffit
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Комментарии
Автор

Congratulations on your impressive feat! Your dedication and strength are truly inspiring. Your accomplishment motivates me to push harder in my own bench press journey. Currently repping 120kg for 10, I'm determined to break through my plateau with your encouragement as my driving force. Thank you for being such a positive influence!"

ayoubsalah
Автор

Impressive stuff, I hit my PB of 95 kg today for just one rep, I've been working out for approximately six months. Did 60 kg max for 1 rep when I started. Hopefully I'll do 140 kg for one rep next year or in 2026, and then maybe one day 140 kg for a dozen reps.

AgentSmith