Movement over 'exercise' - Carnivore Conversations EP 77 with Shawn White

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Like I always say - keep it moving! Light easy movements like walking, yoga, taking a bike ride are great ways to “exercise”. Check out the newest episode of Carnivore Conversations with Shawn White if you haven’t yet - available wherever you listen!

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#carnivore #carnivorediet #animalbased #animalbaseddiet #diet #saturatedfat #fat #fatisfuel #superfoods #healthy #nutritionist #healthcoach #nutrition #life #healthfood #animalbasedfoods #realfood #doctor #beforeandafter #weightlossjourney #weightloss #carnivoreclub #intermittentfasting #keto #carnivorelifestyle #fasting #nutrition #meatlovers #fitness #podcast #podcastclips
  1. Robert Kiltz, MD
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Комментарии
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I agree, Dr. Kiltz, movement over exercise. Natural movement, playing with your children, your pets, getting outside, jumping, hiking, swimming, biking, etc.

BriarRoseA
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my day is not complete without a good park. I'm very blessed to have such beautiful parks around me!

scottcampbell
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In addition to resistance/weights I'm going to add sprinting, as Dr. Sean O'Mara suggests.

tonygriffith
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Weight lifting/resistance training needs to be non-negotiable. No matter how healthy you are, you won't outrun a true predator.

jordanpostle
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Amen! Averaging 7.5 miles a day currently.

LionessHiker