Which Biscuit Is Best | Healthy Biscuit - Dietitian Mac Singh

Rinki👧- Bhaiyya Parle G khane ka man hai. Le ao na please.🥺

Chunnu👨- Nai khane Parle G! Mumma ne mana kia hai, keval healthy khana hai.
Digestive biscuits 🍪khao.

This is an everyday conversation in our homes.

Aaj se 20 saal pehle PARLE G was dominating the bis-kut scene😎. INDIA me Biscuit matlab PARLE G🤩 Indians ka favourite Chai partner – Parle G😍. Mehmaano ko kya serve karna hai- Parle G😎.

But advertising vale kaha piche rahenge.😣 Market me enter hue Digestive Biscuits as the healthiest biscuits ever.😏 Fir Parle G gaye side me, aur lead role mil gaya Digestive Biscuits ko- Oats Digestive, Multigrain Digestive ye vo.

Facts📖 dekhein to...
There is a difference of 80 calories between 5 biscuits each of Digestives and Parle G biscuits.😮 Sugar in 5 digestive biscuits is 2 g more than in 5 Parle G. Talking about fat, 4.75 g ka difference hai digestives aur Parle G me! 🥺

5 Digestive biscuits have approx 27 g carbs, whereas 5 Parle G have only 19 g carbs.🤔 Keval 5 Digestive biscuits me hoti hai 269.8 mg sodium! 5 Parle G have just 74 mg.😱

WHAT IS BAD ABOUT 5 GRAIN DIGESTIVE BISCUITS

Iske according it is composed of 5 grains, claiming it contains fiber from Whole wheat, corn, jowar, oats and ragi. But the bitter truth is Isme keval 0.5% baki flours hain.🤣 Wheat flour is 51.2%. Digestive biscuits contain refined palm oil which is harmful as it might increase bad cholesterol😳.

The dough of these 'healthy' biscuits contains invert sugar syrup, dough conditioner, raising agents and emulsifiers! 😒😒

The other ingredients are
Invert Syrup, Liquid Glucose, Raising Agents, Maltodextrin, Malt Extract, Flour treatment Agents and Added flavours! 😔

SO, PARLE G HAI RIGHT CHOICE?

Agar avoid kar sakte ho to karo. Because Parle G is also not very healthy. They are glucose biscuits with added Vanilla flavour🤓. Isme bhi Palm oil, raising agents, invert sugar syrup etc hain. Atleast PARLE- G does not promote itself as healthy, but ye Digestive Biscuits... Uffff!🥺

[riyathakur]

Plus digestive biscuits me refined palm oil bhi hota h

[gamadecay]

Sir, Is sunfest good for dogs...
Reply plzs.

[KanhaiyaKrishnDas]

But parle g khaoge to 8-10 pe bhi pet nhi bharega but ye oats biscuit se 2 piece pe hi pet bhar jata h.. this is why these are better than others

[SAVIOUR]

ਸਿੱਧੀ ਗੱਲ ਵੀ ਕੋਈ ਬਿਸਕੁਟ ਨਹੀਂ ਖਾਣਾ ਚਾਹੀਦਾ ਹੈ । ਖੰਡ ਵੀ ਸਿਹਤ ਲਈ ਮਾੜੀ ਲੂਣ ਵੀ ਸਿਹਤ ਲਈ ਮਾੜਾ ਹੈ ਕਿਉਂਕਿ ਦੁੱਧ ਦੀ ਚਾਹ ਹੁੰਦੀ ਹੈ ਅਤੇ ਲੂਣ ਜਿਹੜਾ ਰੀਐਕਸ਼ਨ ਕਰਦਾ।

[JavedKhan-tsr]

MAC bhai 1 hi dil hai kitni baar jitoge 😅😅

[editz]

Taste anna chahiye or bhook honi chahidi aa bss sb swad lgda 😂🫡

[AliyaarShaikh-ot]

parle g ke wk biscuit meh kiyni coloris hai

[krishnabhakt]

Digestive biscuits me fiber jyada hota hai aur natural sugar use karte hai sir😂😂😂

[RajeshKumar-igwb]

Packet padne se kya fayda ye kisne bataya h ki jo pack ke uper likha h vo such hoga vo b India m