Workout 1 (2022-2023 Wodapalooza Online Qualifier)

2022-2023 TYR Wodapalooza Online Challenge & Qualifier

Athlete: Stephanie Hicks
Division: Women’s Intermediate
Age: 29

Workout 1:

9 Minutes AMRAP
+3 Hang Power Snatches (55lb)
+3 Overhead Squats
30 Double Unders

Each round increase Hang Power Snatch and OHS by 3 reps (3/3/30, 6/6/30, 9/9/30, etc…)

Copyright Statement: I do not own rights to this music. The music in this video was being played from a paid Spotify membership in the background at the gym facility where the recording was taking place.