Parallel BAR Upper Body EMOM | 20 Minutes

Test Your Core Strength With this Parallel BAR Upper Body EMOM #shorts #parallelbars #parallettes

***Please NOTE***
This is an Advanced Level Workout. Please Modify to Fit your Fitness Level
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4 Exercises / 4-6 Rounds / EMOM (Every Minute on the Minute)

What YOU NEED:
- Parallel Bars
- And a Timer

The Motions:

Complete the following Movements Every Minute... One Exercise Per Minute

➖ Dip / Leg Raise Complex - 6 Reps
➖ Inverted Bodyweight Row - 10 Reps
➖ Windshield Wipers - 10-16 Reps
➖ Eccentric Chin Ups - 6 Reps

THAT'S ROUND 1

Complete 4-6 Rounds

And Remember... Rule #1 of Exercise.... DON'T GET HURT!

So PLEASE Modify where needed😀🤙

👊 MAKE IT COUNT👊

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WHAT ELSE???

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Music | Shine by Declan DP
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PS - It's a Great Day to Have a Great Day!🤙