The Surprising Cause of Sweet Cravings

Do you experience sweet cravings every now and then? The cause of those cravings may surprise you...

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[zeehuss]

I wasn't craving one until I saw those muffins in your video Dr. Berg

[MP-betd]

Would like deeper details regarding this

[carolynschweitzer]

Never heard of this, but I can tell you one reason it may be true.

As a dentist trained to look for signs of sleep apnea that show up in the mouth, I work with a lot of patients who have poor sleep.

If you’re tired and cranky from a bad night’s sleep, you crave comfort foods —like sweets.

And by practically everyone who spends any time online knows that too much blue light before bed can cause poor sleep.

So if you MUST scroll before bed, get yourself a good pair of orange tinted blue light blocking goggles. (The “clear” ones may look nicer but are less effective.)

[maryblushes]

I was born in 1951 and began craving sweet things in 1951, before blue light was invented...

[DopeThug]

blue light resembling a picture of sweet muffin that is making me have sweet craving

[qxvvlwp]

Wow!!! Great insight! I have always suspected this! Thank you Dr Berg!!!

[MrRabiddogg]

this is accurate. when I stopped watching tv I stopped wanting sweets

[foreignwoods]

Please make more videos about bluelight! Since I'm protecting myself from bluelight, I sleep better. I feel less depressed and my hormones are more in balance.

[pamelasimmons]

I'm nearly 52 and was totally sugar dependent. Stress from accounting and being around sugar is my life as a baker, but I started intermittent fasting and healthy keto Jan 25 2022...it's March 20th and I've lost 28lbs. Crazy energy and though I'm thrilled I'm most happily confused that my Fibromyalgia just seems to be gone. I'm currently 24hrs into my first 72hr fast that I plan to do once a month then back to 18 knows maybe nomad. I'm just really beside myself having energy. Matter of fact, in the midst of the first 24hrs of fasting today, I worked out anaerobic (lifting) and just walking on the tread for 30min and I have more energy. Before all this...I'd go out to eat and would fall asleep in the car on the way back home... This is insane! Thank you!

[jpol]

To cut back on the blue light, find the eye strain saver mode in your display settings and turn it on. It will take a day or two to get used to it but you won't even realize it's on after that. Good luck. And if the Dr is correct, all Americans should weight an extra 10 to 20 pounds by next year as most all buildings are changing over to more intense whiter/bluer led lighting to save on operating costs.

[tracybzowy]

What about when people were craving sugar before they even had cell phones and computers? What was causing it then?

[isahillioglu]

Seriously? What kind of relationship would be between sweet cravings and blue light. Some details on this topic would be great. Thanks.

[nomsaledwaba]

Dr Berg please provide us a published study on the blue light and sugar cravings.

[FunkyBruja]

I learn so much from your channel, Dr. Berg. Thank you! I had no idea..

[lancevanceGTA]

So my mom was right when she said "it is all because of the damn phone!"

[chrisr]

Idk about this but a spoonfull of halo keto icecream let’s me get past a sugar craving without any trouble.

[nezzieshabazz]

Wow 😮 ! I am 76 and always on the computer or my cell phone. And my desire for sweets has increased. Thank You !

[inesmugeni]

OMG. This Dr. Is amazing short, simple and deep . I tried it for 2 week it works .
Ths...

[Austin-UT]

I actually just started using blue light glasses and didn't have any of those cravings last week. Maybe that's why!!

[ohnjay]

That explains why I've eaten 5/7 of my previous phones. 🤔