MUST READ PLANT-BASED BOOKS | Top 10 WFPB Book Recommendations

I'm so excited to share my top whole food plant-based book recommendations with you! I tried to narrow it down to a top 5 list, but it simply wasn't possible! I'm a big nutrition nerd and I love to read. I get so excited to learn about plant-based nutrition, healthy plant-based weight loss, and optimizing health through lifestyle modification. I hope you enjoy these books as much as I do!!!

PLANT-BASED BOOKS:

TIMESTAMPS:
00:00 Intro
00:13 The China Study by Dr. T. Colin Campbell
0:139 How Not to Die & How Not to Diet by Dr. Michael Greger
02:47 Becoming Vegan by Brenda Davis RD
03:48 The Pleasure Trap by Dr. Doug Lisle & Dr. Alan Goldhamer
05:31 Proteinaholic by Dr. Garth Davis
06:44 Eat to Live by Dr. Joel Fuhrman
09:08 Nourish by Dr. Reshma Shah & Brenda Davis RD
10:33 Disease-Proof Your Child by Dr. Joel Fuhrman
11:14 Forks Over Knives Family by Alana Pulde & Mathew Lederman

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Finding the right plant-based books has been instrumental in my recovery from a severe case of celiac disease. Discovering the proper way to heal my mind and body with plant-based nutrition has forever changed my life! Many people have been able to heal their ailments from the information located within these priceless texts. I highly recommend authors such as Dr. Joel Fuhrman, Dr. T. Colin Cambell, and Dr. Michael Greger. Other books on plant-based nutrition that I could not fit in the video but also recommend are The Starch Solution by Dr. John McDougall, The Plant-Based Athlete by Robert Cheeke and Matt Frazier, and the How Not to Die Cookbook by Dr. Michael Greger. I hope you find value in these books!

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Thanks for watching!

[Conquerchronicillness]

Awesome video! Thank you so much for doing these!! Such great info

[notarein]

Thank you for recommending these great books 💚🌿🍀☘️✨️🪴⭐️💛🙌🤍🐮🖤

[teresamorabito]

Thanks Karli for sharing these great resources with us.

[LindaKlinton]

Hi, i just found your channel and already loving it. New subbie here. Thank you so much for sharing some of your favorite books 🙏🏻. Xx Linda

[NaturallyKarli]

What are your favorite plant-based books??? I would love to expand my collection 😊🌱

[peterihnat]

Hello. What book would you recommend for a mother who wants to move her family to plant based food? I need some planner, nutritional guidelines and good recipes. Many thanks!

[Mrm]

Starch Solution and China Study are great.

[sandypluss]

I love mcdougall mwl, and also fuhrman end of dieting too!

[KS-clbr]

How much does it cost and how long is a coaching client weight loss session? Thanks. I know prices can change but say 2021/2022 charges.

[castro]

Curious which brand / type of b12 you use?

[luluandmeow]

You need to get Chef AJ's secrets to ultimate weight loss, it's beautifully written and packed with wisdom, info & tips, plus buy your own copy of How not to die!

[Annisa_Kacang]

I did the audible for the first two books and it made me go vegan

[SpringFlowers]

Love Eat to Live and Eat for Life. All of theses books also make great audiobooks! Also recommend Fiber Fueled, Body on Fire. So many great books😁

[ThisYogaLife-ak]

Karli these look like some great recommendations :-) What would you recommend to a complete beginner?

[JustMe-kfpq]

Hi Karli! Great info! I downloaded The China study on Audiable today and am working through it now. Do you have an adult equivalent recommendation for "Disease proof your Child"?

[dianaalexdaniel]

A Great Video a true Thumbs Up, I have been Enjoying your Videos, love, Diana Lipski a soon to be 10 years Vegan and I am Loving this Loving Lifestyle for nothing has to be Killed for Me for I am a Temple said, God and not, his Beautiful Animals that he created in the Beginning and Loves Graveyard for I have Awakened to God's Words 🙏 Have a Wonderful, Wednesday and a Merry Christmas with your Beautiful Family 😍

[newhabitswithtracey]

Hey Karli, yes it does feel like an informal kind of day (today and yesterday). Love your tips. I pretty much have all of these books, but skip around instead of reading them straight through. How did you fit in time to read them even with a little one?

[elkanelson]

Love this Karli! I’m a mama too and have been toe-dipping in the plant based lifestyle. Can you help me with what books I should read first? I really want to read all the ones you mentioned but can you suggest the first group you feel might be the best ones to read to really get on board?? Thank you for your wonderful videos! I’m a new sub and I love your content!