600 Seconds Plank A Day For 7 Days Transformation | Got Six Pack In Just One Week

600 seconds plank a day for 7 days Transformation. ( Got six pack in just one week).

Hi, my name is Sat Han Ko and this is my first video on youtube. Please SUBSCRIBE my channel.

My belly had some fat and I want to get a six pack. So I do plank ten times a day, 60 seconds each time. Since I am doing planks ten times a day and 60 seconds each time, it is a total of 600 seconds plank a day.

On Day 3, a thin six pack appears. So I keep doing plank.

On Day 7, I really got a six pack.

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👉IG: @sathanko

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Track: Ship Wreck & Zookeepers - Ark (NCS release)
Music provided by No Copyright sounds.



#planktransformation #sixpack #transformation #fitness

[plasmaray]

cool transformation mann u gave me motivation

[nnova-k]

This is crazy. thanks for sharing by the way. It makes me want to do more plank! Hoorah!!

[demonssssssssssssss]

Great man. Now I'm going to do plank because of you.

[sathanko]

Thanks for watching guys.I hope you enjoyed my video.Please support me by SUBSCRIBING my channel.
Subscribe .
Thank u very much.

[aloveaffairwithself]

He’s so adorable lol. Awesome results!

[emmanueljosephsuebu]

I will start my 30 day fitness challenge tomorrow, and that includes the plank.Wish me all the best.

[Baba_boiiiiiii]

Because of you I m starting plank and feel jealous of my classmates thanks buddy love from India ❤️

[mohammedjaffer_]

Wow great 6 pack abs I think if get bulk u will look like a body builder

[NF_Late]

I was searching for a fast abs gain so I'm gonna test this method

[legendrygamer]

You are inpired me I think it's real bro I will start wish me luck bro👍

[Skaterlunatic]

Ain't noooo way, what were you eating as well?? cause that also comes into play with fitness I NEED TO KNOW PLEASE! (i want to try this is the thing)

[sissi]

hi, did you get the results only by doing planks? thanks if you answer.

[hdgamer]

Nice bro 🤜 nailed it but i think that u already have low body fat that's why u got in one week bro what about me of i follow your routine iam on 19% body fat pls reply bro

[TaxSmartWealth]

How much sets we have to do to build abs and When we have to rest

[vrajmachhi]

Is this really working by doing plank we get abs ??!??

[vinodaglawe]

In, 7 days how it's possible only using plank ?

[spiritflair]

Nice dude!I started adding planks to my workout 3 days ago..I've been doing it for a minute or so and I if what you are show in in this video is right then I can get in shape in just a week sis me luck 😚

[ogyganteng]

can I do it for 5 days and still get a six-pack?