THIS Helps With Post Covid #shorts

Dr. Leo Galland explains the power a high polyphenol diet has on immune regulation.

Polyphenols are chemicals found in plant foods, especially herbs and spices, fruits, vegetables, nuts, seeds, and beverages such as tea and coffee.⁣
⁣
There are different types of polyphenols that are all essential for gut health such as: ⁣
⁣
- Flavonoids: cranberries, pomegranates, berries, dark-colored vegetables, spices, nuts, dark chocolate, and soy
- Phenolic acids: onions, olives, spices, and cocoa
- Stilbenes: resveratrol in the skin of grapes
- Lignans: flaxseed meal⁣
Find the full episode on The Doctor’s Farmacy.

[amichaels]

Sauerkraut, kefir & FERMENTED FOODS, PRObiotics, olive, coconut, avocado & fish oils are very important
too. 💙🍋🥦🍎🍇🌏

[peggyscott]

I give my elderly father smoothies with most of these daily with his vitamins and he has been protected.

[nzkid]

He’s basically saying eat your fruits and vegetables …. the same stuff we hear all the time

[Patsrivertosky]

I've had long covid since 2023. Definitely, food is important. I can no longer tolerate alcohol, caffeine, fast foods, gluten, sugar etc.

[AngelaKaySams]

$1500 for the first visit with this long covid specialist is A LOT considering I have been unable to work due to long covid. 😭

[Portia]

Nothing cures but best chance with autoimmune is diet, exercise, mental health meaning work on issues, breathing, and your spirituality, and don’t forget to dance, even when all hell is breaking loose and smile! ❤🙏

[brendawise]

I had covid 2 Christmases ago and I've lost my appetite. It came back and then I got covid again broke out with shingles twice and my appetite is totally gone. I'll try the apple cider. It worked the first time but not this time. And my doctor does not seem concerned because I wouldn't take his shots. Anything helpful advice would be welcomed. Thank you and God bless you all

[nickbardan]

Defeating the purpose of berries by putting them on toast. Eat berries by themselves, nothing added

[nancyinthegarden]

Good morning I would love to get on the study bc I have severe respiratory issues such as allergies, asthma, bronchitis, pneumonia and this is my 2 bd time. I have cognitive issues from Feb 2020 when I fought it for two weeks the. Ended up with Heart attack symptoms an had to go to the ER.They really tried very hard to make sure I wasn’t having stroke or heart attack. I know many ways of opening the lungs bc my sister suffered as she reached menopause which is exactly what happened ti me. I turned j ti a walking disaster with respiratory issues. Allergic to every tree. If I get jabbed by rose thorns, I can’t walk and it does something to my circulation as well as sulfites in wine. My lungs close up and legs get heavy guess from lack of oxygen. Have to observe bc who we are as a child is not what we grown into once we lose hormones. I believe most of us should not have the things we take part in. Genes play a huge part an Finn’s that out accidentally. I could go on but I need a book

[stefanosprokopis]

what about plant high in histamines, foods high in histamine can worsen the condition.

[ketokaizen]

“And meat” you forgot to add to get the most vitamins, fats, and minerals for better health.

[noelio]

Lost my sense of smell and taste last august, have about never took the juice

[Kam]

What about products like juice plus??? Does it help. Do a shirt video

[shaybraverman]

Is it real that the Covid was so dangerous? In any event vegetables and fruits are the best for many things

[jonathanmagic]

What about treatment for 'severe' shoulder pain which has continued to worsen over 8 month period post vaccination. According to Pfizer joint pain is the most common side effect of vaccine and its a result of nano particles that accumulate in joint cartilage causing damage.

[lwzfog]

new variant identified as msm.BS-365.24/7