Why Japan lives Healthier and Longer?

Is it possible to copy some Japanese habits to improve our life style? Definitely. In this video I want to share physical and mental health related habits I saw in Japan over the years as well as the Japanese Ministry of Health, Labour and Welfare`s suggestions for a healthier life.

0:14 - Balanced Diet
1:00 - Healthy Meals as suggested by the Japanese ministry of Health, Labour and Welfare
3:05 - Moving Everyday
4:38 - Consistent Sleep Schedule
6:26 - Taking a Hot Bath everyday
7:51 - Good Mental Health to live longer
8:05 - Positive Attitude in Times of Crisis
9:05 - `Pinchi wa Chansu` - Turn Adversity into Opportunity
9:46 - Volunteering
10:10 - Community life
11:47 - Annual Health Checks

Featured Music:
Kevin MacLeod - Ishikari Lore

Bad Snacks - Mizuki
Vans in Japan - Buckeye Bonzai

#japan #health #japanesefood