The Science of Success: Part 2 - Train the Sub-Conscious Mind

In this SPA Speaker Series session, we revisit key concepts from last year's “Part 1” and dive deeper into understanding the subconscious mind and its role in achieving success in hockey, life, and business. This episode covers various topics, including the power of muscle memory, emotional regulation, the importance of core beliefs, and effective goal setting. Through practical examples and exercises, you are guided on how to train your subconscious mind to improve overall performance and achieve your goals.

00:00 Introduction and Recap of Science of Success - Part 1
01:24 Understanding the Subconscious Mind
02:27 Muscle Memory and Performance
05:30 The Transition Curve
08:31 CTFAR Framework
14:08 Emotional Regulation
18:14 Core Beliefs Exercise
19:49 Positive vs Negative Core Beliefs
21:20 The Power of Self Talk
22:26 Meditation and Visualization Techniques
32:45 SMART Goals for Success
38:29 Bringing It All Together
40:23 Final Thoughts