Monday Night Q&A - Episode 2 | Come And Ask Me Questions About Health & Fitness ❤️

My Challenges are back! The 6-Week Weight Loss Challenge Sign-Ups Close On October 31st!!

[debbiejordan]

I’m in South Carolina. Your videos have been life changing for me. I’m 68. Five months ago I cut out sugar, started reading labels, cutting back on carbs, walking & doing your videos & arm weights. I’ve lost 20 lbs. My Dr. said I don’t need to lose anymore, but I will always be doing these lifestyle changes! I feel so much better!

[Elizabeth-udo]

Thankyou Petra it is lovely seeing someone who so natural and explains things easily God Bless keep up the good work and advice to the nation ❤️‍🔥🙏

[dihowlett]

Sparkling, Strong & Stunning.
Thank you for guiding us xx
You inspire me so much.
I am fitter than ever, 6kg from goal weight & will be 57 in Feb. I will add skip rope to my routine & feel like you do soon💜
P.s love all the outfit inspo too.
Fabulousness xx

[Bagpuss]

Thankyou Petra 😊that was interesting 👏🌟🥰🇬🇧

[karenvickery]

Watching on catch-up. Can't wait for your cookbook 🙂

[SussieLadyGrayRozas]

Love your Q&A videos. We all need the pep talk to keep the message in our forebrain. Thank you for what you do.
I wanted to join your challenge but I will be out of town month of November so maybe I can join the next one if you do one.

[lizcamarillo]

Hi! Liz from Ca. Been working on your exercise videos steadily for 2 mos!

[DiverBob]

What exercise can you do for bladder leakage? Thank you from Janet of Tennessee

[lizcamarillo]

Will the arm exercises with weights really tone the arms if you have lose skin/bat wings. I’m working on it with your arm exercises using weights.

[SussieLadyGrayRozas]

How do you make your smoothie? What’s in it

[zdenasejkorova]

Zdena from thé Czech Republice Is listening❤

[keriksen]

I have got osteoporose what Kindle of exercise can I do???

[hertydiop]

I'm 66 what exercise is best for me?