ENGWU ONIYA OVI IZE NI. (HEALTH IS WEALTH)

HEALTH BENEFITS IN OKRO, EBIRA LANGUAGE 2
# Stabilise blood sugar
#Prevents/Improves constipation
#Anti-oxidant and Anti-Inflammatory
#Lines stomach wall against acid reflux
#Regulates body temperature
#Treats inflammation of the lungs
#Dietary Fiber helps lubricates the large intestine and makes easy bowel movement
#Treats Arthritis
#Relieves obesity (weight loss)
#Suits stomach ulcer
#Prevents/Controls Diabetes
#Okro juice, Sore throat treatment due to excessive cough
#used to treat diarrhea
#used for muscle spasm or neuropathy
#Reduces the risk of heart disease
#Excellent source of Vit C
#Supports Vision
# ( High in Vit A)
#Reduces the risk of cataracts
#Supports healthy skin, hair, prevents pimples
# Prevents anemia

TIPS ON USING HOW TO USE OKRO FOR DIABETES

CUT IT INTO PIECES OR IN HALF FOR EASY EXTRACTION
SOAK OKRO OVERNIGHT. THE NEXT DAY REMOVE OKRO OUT OF THE SLIMING WATER AND DRINK THAT WATER. MAKE ENOUGH TO GIVE YOU UPTO A GLASS OF WATER. REPEAT DAILY FOR ONE WEEK. AND CHECK WITH YOUR DOCTOR.

WARNING
COMPLETE LIFESTYLE CHANGE IS REQUIRED, BE DISCIPLINED, MAKE INTENTIONAL CHOICES TO SUPPORT YOUR HEALTH ALL ROUND.