EASE ANXIETY AT THE DENTIST - BREATHWORK TECHNIQUES | #BreatheBeforeYouScroll #9

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Breath work is an amazing tool to help regulate your nervous system. It helped me so much today when I went to the dentist and had to get 2 cavities filled. I don’t usually feel super anxious at the dentist, but that giant needle is enough to make anyones heart rate elevate lol!

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  6. What is breath work