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0:53:17

Communicate With Confidence with Aubrie Pohl

0:32:54

Reflection Questions (My 36th Birthday)

0:13:36

QMR #13 Toxic People

0:09:36

Nature's Healing Touch with Eleanor Evans Medina

0:08:04

Rediscover Your Zen with Stacey Millhorn

0:03:48

Small steps, Big Impact

0:04:33

Embrace Your Emotions

0:04:16

Mindful Morning Ritual

0:19:00

Hard Days: 4 Helpful Tools

0:01:58

Observations vs. Evaluations

0:01:57

Stepping Out of Your Comfort Zone

0:02:32

Who Are You Being Around Food?

0:01:04

Remember THIS for Good Communication

0:02:28

Are You Connecting or Convincing?

0:01:44

Mindfulness in the moments

0:05:37

Hummingbees Breath: Transform Your Stress and Focus with Breathwork

0:49:13

Overcoming Depression & Finding Your True Self with Jennifer Smullin

0:45:52

Healing From Neglect Using EFT with Veronica Kelly

0:07:08

QMR #7: How to be more open to different interpretations

0:44:06

Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek

0:29:16

Communication Tips: 8 Keys for Conscious Conversation

0:18:26

My 72-Hour Water Fast: Reflections and Experience

0:12:10

QMR #10 Non-Judgmental Communication

0:27:12

My 6 DAILY Feel-Good Habits