69 kgs - 60 Kgs Weight Loss in just 6 Months

[asthasingh]

Let me tell you one thing we are indians or hume carbohydrate k bina ya jab tk hum pet bhr k ache s na khake hmara mnn ni bhrta..
Guys 6months m maine bhi bhot weight loss kiya h ache s but iska mtlb y bilkull nhi hai ki maine khana pina chord Diya ya kuch or khane lg gyi
Bss 1hour morning walk 5:30-6:30
Fr wapas aKr lipton green tea piti hu or fir 9bje nashta krti hu proper roti sabzi
Fir sidha ek bche lunch krti hu..
Jo bhi bana ho jaise chawal daal sbzi rayta ya roti sabzi.
Uske baad 3bje mai garam pani k sath sauf ka pani bnakr piti hu
Fir 5:30dinner krti hu jo hum normally krte h whi
Or fir walk PE chlli jati hu 1hr30min walk ache s proper
Fir waps aakr mai 1ghnte baad same sauf ka garam pani piti hu
Or sojati hu
It's my daily routine and that's how I lose weight around 10kgs in 6months

[PrakritisuarSunar]

I also lose 5 to 7 kg within 40 days. I avoid unhealthy carbohydrates and deficit the calories.

[meenagajendran]

Could you please mention the name of the food? It would really help a lot. Thank you so much! 😊

[janvisehdev]

haye 😅 my weight is 68 😢but I want maximum around 55 .

[iqraazamiqraazam]

Slim pro syrup asan hal ha weight loose k lieay 1 month mai 4 kg easily lose ho jata ha en sary jhmailon mai parrny sy wo use kar laina ziyada bhetr ha bhai hum tu woi kar laity hain jub b zarurt parrti ha

[AbubakrSahab]

Hi
Mujhe bhi weight loss krna h
85 hogya mera weight.
Please guide me

[akanshaaagupta]

Vajan km krne k bad kali bht lg rhe dup m krte the kya vajan km

[syedanatasha]

Finally someone come up with real transformation, loosing 9kgs while portion control is very beneficial ❤
And healthy. Congratulations 🎉

I did 8 kg in 2.5 months with the blessing of breastfeeding.

[CarolineStoneeyy]

Why not give Normotim a whirl while you’re on a diet? I feel like it could help with emotional ups and downs. Anyone else thought about it?

[sandhyakeshari]

Kitna dena hota hai aur kitne mahine ka course hota hai

[shikha]

exercise bhi bataya karo na kaun si Karte Hain

[MamtaSingh-zqhx]

choti banane mein 9 mahine lagte Hain😂

[rashmirai]

I want to loose my weight
Please tag me

[reema_W]

I'm always hungry. Why am I always hungry 😭