5 MUST KNOW Tips to Start Running (BEGINNER TIPS!)

What's up What's up! Here ya have it - 5 things I WISH I knew before I started running! I've got so many more tips, tricks, and absolute fail stories to share (many of those), so definitely let me know if you'd like to hear more. I hope you have a fab day y'all!

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TFN TEAM PROGRAMS

BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you've never really been able to stick to a diet
-you're new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)

ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)

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REFERENCES:

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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
.
HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
.
How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked

[bettybaker]

I learned at tip, the faster you pump your arms, the faster you will run. Your legs keep up with your arms. worked wonders on my military PT tests lol

[sophiajacobson]

Abby, you should make a video on how you take care of your hair while being so active!

[eevaluecom]

Plank minutes are definitely the longest minutes ever!!! 😭😭

[suzi_in_zoneB]

😂😂😂 A treadmill minute is WAY longer than a microwave minute...unless I'm starving! 😋 All kidding aside--because I focus so heavily on the time, it stresses me out. So I downloaded an Interval Timer app and I set my phone on the treadmill to COVER THE TIMER (wireless headphones are life)!! Now on my HIIT days, I feel way more relaxed, just hearing a beep to rest and start my program. This video is so helpful, I've always been intimidated by running. I've always been an athlete who competed in sports requiring short bursts of speed and power. You've made it seem less daunting in this and other videos.

[thekhan]

Omg I literally just started running and I've been dying like a fish out of water!

[xperfectxmessx]

A CPR minute has got to be the longest minute but I guess most people are fortunate enough to not have that personal experience lol definitely would like more tips on running!

[marlenemendoza]

I love how she explains why you should do this or that! And has the right info to back it up! Thanks very helpful and definitely a treadmill minute is hell lol

[NikkiRockrChic]

YES MORE RUNNING VIDEOS, I'm currently training for my first 5K and is thinking about doing a half marathon in a couple of months!!

[toothpastehombre]

I am officially addicted to your channel. I am coming out of an automobile injury and trying to get back into an active fitness lifestyle that strengthens and develops body awareness around my injury. I really appreciate your analytical/scientific style of research, reflection and application. Having the ability to critically think and measure my progress (both activity and diet) has been huge in my transformation - your vids have been teaching me a ton in that department. I imagine a major part of your viewer base is most likely aimed toward female viewers; I wanted to let you know it has been helping me as well. I also really appreciate how body confident your fitness goals are (not just get thin or get ripped) You are incredibly articulate and considerate, and drop dead gorgeous. Thank you Abby

[angiee]

I enjoyed the video. But I would like to see what the different runs look like. Maybe do a video where you show your run routine and how you mix up your runs?

[lindseydierenfield]

Abby...I have been watching your videos like a madwomen since I started my own transformation journey. You have great info backed by science, which I LOVE. One question: Can you PLEASE make an informative video concerning splits, i.e. how many days should I be working out? What's the difference between a 3 day, 4 day, 5 or 6 day split? Should I work one body part at a time, or compound moves? Is a push/pull/leg split really the best way to go??? That's a lot of questions LOL I know, but they all fall under split training. I would love your feedback.

[jessayala]

You deserve so many more subscribers! Engaging yet, super informative ! Love it 🙌🏾

[courtneyshepard]

Yes please!!! Definitely post some more running tips, this had been super helpful

[Brandie-Nicole]

More running tips please! 👍🏾 Can you specifically address how to deal with side cramps mid-run?

[Alyoops]

I’m LOVING these videos about running. I want more. I also get anxious before a run!

[vanessa.amaral]

Been loving these running videos :) keep them up!

[annikarosamarie]

I love how approachable you are (I propaply didn’t spell that right but it’s ok)! I’ve been watching your videos for a while now and I started when I started going to gym which was scary since I literally knew nothing about lifting but you make it sound less scary and like everyone can do it (which I now understand, everyone can) which motivated me so much! So thank you.

[piscesrunner]

I use a flip belt...it’s perfect feels so comfortable and holds my phone and keys perfectly. For my half marathons I use a arm band because I like my phone higher up ....idk why it’s what I’ve been used to and works great!

[betylaguerrera]

Yes make more!!! These vids been helpful! I've been wanting to learn how to run or run better esp since I've had to start over in my fitness journey. Having such a hard time esp with running. Since the last video on running I've felt the improvement.

[marisahuizar]

Abby, you convinced me to start running and I used to hate it but now I love it! Can’t wait for me tips!