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5 MUST KNOW Tips to Start Running (BEGINNER TIPS!)
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What's up What's up! Here ya have it - 5 things I WISH I knew before I started running! I've got so many more tips, tricks, and absolute fail stories to share (many of those), so definitely let me know if you'd like to hear more. I hope you have a fab day y'all!
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TFN TEAM PROGRAMS
BEGINNER BUNDLE is for you if:
-you have little to no experience working out
-you've never really been able to stick to a diet
-you're new-ish to fitness
-you want to create sustainable habits
(this includes at-home + gym guides)
ADVANCED BUNDLE is for you if:
-workout at the gym (no home guide included)
-can perform basic compound exercises
-you have experience with calorie and macro tracking
-you want to learn the science behind it all
(this includes a gym guide only)
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REFERENCES:
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Videos to help you GET STARTED:
SUMMER SCULPT | My Plan to Get Toned for Summer
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HOW I LOST 20 LBS OF STUBBORN FAT | What REALLY Worked for Calories, Cardio, and Workouts
.
How to Shrink Your Thighs While Keeping Your Booty | What REALLY Worked
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