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250124-Pat the sides of head.
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
250124-Pat the sides of head.
1.Relieve migraines and improve sleep.
2.Improve hair loss.
5 minutes a day.
Headache, dizziness, poor sleep, hair loss, etc., they are often related to insufficient blood circulation in the brain, lack of nutrition and energy.
Tapping is a very simple method, 5 minutes a day, by tapping to generate vibration, thus improving the blood circulation of the brain.
It is best to tap the top of the head, forehead, and back of the head at the same time, the effect is better.
Please keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraines #sleep #hairloss
250124-Pat the sides of head.
1.Relieve migraines and improve sleep.
2.Improve hair loss.
5 minutes a day.
Headache, dizziness, poor sleep, hair loss, etc., they are often related to insufficient blood circulation in the brain, lack of nutrition and energy.
Tapping is a very simple method, 5 minutes a day, by tapping to generate vibration, thus improving the blood circulation of the brain.
It is best to tap the top of the head, forehead, and back of the head at the same time, the effect is better.
Please keep practicing and you will improve.
The body is an intelligent life system. As long as the energy is sufficient, the meridians are unobstructed, and the mind is stable, the system will self-regulate and improve, keeping the body in an optimal and healthy state. Based on these three points, we recommend taking the following three courses:
1. 60mins Acupoint Vibration • Full Body Patting (activate life energy)
2. 56mins Daily Routine • Full Body Practice (unblocking merid ians throughout the body)
3. 30mins Evening Routine • Good Sleep (stable mind)
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #migraines #sleep #hairloss
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