Small Smoothie Freezer Bags | Easy Smoothie Prep | Simple Ingredients

In this video I am showing you how to make small smoothie freezer bags! I’ve come to accept that prepping smoothie freezer bags is the easiest way for me to stick to making a smoothie every day or at least most days. I am also sharing some small single serving smoothie recipes that you can prep for the week or even just the night before. These recipes that I am sharing in this video are the perfect size for individual servings and for small blenders like a Nutribullet. And the great thing about using frozen fruit in your smoothies is that you don’t have to worry about adding ice to your blender. The frozen fruit makes your smoothies the perfect texture.

Hope you enjoy these easy smoothie freezer bags using simple ingredients. And trust me they all taste delicious! Enjoy!

Small Smoothie Freezer Bags in order listed in video:

Blueberry Spinach Smoothie
1 small handful of spinach
1/2 cup frozen blueberries
1/2 frozen banana
A drop of honey
1 cup almond milk (I like vanilla flavored)

Strawberry Oatmeal Smoothie
1 cup frozen strawberries
1/2 frozen banana
1/4 cup old fashioned oats
1 cup vanilla almond milk

Tropical Green Smoothie
1 small handful spinach
1/2 cup frozen pineapple
1/2 cup frozen peaches
1/2 frozen banana
A drop of honey
1 cup water

Avocado Pineapple Smoothie
1/2 cup frozen avocado
1/2 cup frozen pineapple
1/2 frozen banana
A drop of honey
1 cup vanilla almond milk

*You can add 1/2 tablespoon of ground flaxseeds to any of these smoothies for an extra boost of nutrients

TIPS:
1. Try freezing your bananas in 4’s (divide each banana into 4 pieces, then freeze). When it’s time to make your smoothie bags, 2 pieces will equal a half of a banana. This will make it easier to put in your blending cup.

2. Blend spinach and liquid first until it reaches a juice-like consistency, then add the rest of your fruit and blend.

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[maplejubilee]

Hope you enjoy the video! Let me know if you plan to start making some smoothie bags!!!
**Update: Adding the ground flaxseeds to the freezer bag isn't the greatest idea, in my opinion lol. It's a little difficult to pour out of the bag. I would keep it separate as well and just add it once you make your smoothie.

[Jeni]

You can also freeze your own fresh fruits, especially when something is on special. Just prep the produce into chunks and place them on a tray and into the freezer. Once frozen, they can be stored in a freezer bag until needed and they won’t stick together in a big clump.

[aida]

Hello Marsha!! Every morning I make a green smoothie for my Hubby but it takes up some of my morning time, until I just FINALLY realized "DUH", I could've been making freezer prep packs lol!! Thank you for sharing and have a blessed day Marsha!!😊🙏🙏

[stantheroyman]

"blend spinach and liquid first" >>> super helpful tip

[MsJae-sfhf]

Back in the 80's I used to make smoothies and juice quite often but stopped, I'm glad I came across your video, you've given me so much incentive to go back. Wow! frozen avocado, now that's a game changer for me, I'm going to try to freeze my own because they tend to spoil so quickly. I can't wait to prepare these freezer fruit/veggie packages. Thanks, you are Fantabulous!

[happyperson]

You know I had saved that video of the smoothie freezer bags you did with your son several years ago, wanting to get healthy but I wasn’t serious about my lifestyle change but now years later I’m letting go of bad habits and picking up new healthy ones, thank you for all that you do!!! I should have subscribed years ago 🙏🏽

[lorae]

Great idea. When we I buy fresh fruit I freeze most of it for smoothies and you can also freeze your own avocados as well. A lot cheaper and especially the ones that might be getting a little too ripe. Cut up those fresh avocados and bananas baby and freeze them! I love your idea of packaging them already to go in the individual bags like that

[alittledarlingwithabigstor]

How have I NEVER thought of doing this! So glad I came across this video 😍

[brendadouglas]

Really good idea to have all this prepared. No excuses for not having that goodness in your day.😊

[juliebielefeldt]

This video is fantastic ! You are my new favorite person 😅 Thank you!!!

[theleftysjournal]

My first avocado smoothies was in 1997. With chocolate syrup on top. Oh gosh. That was heaven!!! I'm hooked since then!

[ajrob]

This is a great idea! Another thing that has helped me, I purchased a wireless portable blender that I keep at work. It's rechargeable, so I just let it charge overnight when needed. I can use it around 15 or so times before it needs to be recharged. That way, I can grab my smoothie freezer bag, throw it in my lunch bag, and pretty much speed to work, like every morning! I have got to do better! LOL! If I am using something besides water in the smoothie, I take it in a small 8 oz mason jar, which I also prep the night before. So glad to see your smiling face again! Hope you and your family are well. :)

[poeticfire]

Never heard of frozen avocado 😱 Super excited to try that smoothie! 🤗

[sheliajohnson]

I've always used the small freezer bags. I just bought a personal blender and I love it.

[tarajones]

Hey girl! Just made my first batch for all of these in this video! Also, I tried the pint size freezer bags for the amounts you used…& it fit perfectly! Thank you so much for sharing !❤❤❤

[vmfleming]

Marsha,
Thank you! You have given me some great info and ideas. I've recently started making daily smoothies and would use frozen fruits and lots of fresh spinach and veggies. I love your idea of freezing avocados and pre-mixing ready-to-go bags. That is brilliant!!! Again, thank you...and keep those great ideas coming!

[elizagal]

Thanks. Brilliant. Not sure why I hadn’t thought of this

[marsha]

Marsha Marsha Marsha. Love smoothie’s my name is Marsha as well. Thanks for all the ideas.

[minkademko]

WOW this is a game changer for those hot summer days when I need to cool down. So fast, healthy and delicious! The advance preparation is easy and when I want the smoothie, I have minimal cleanup. Plus I love your ingredient choices. ❤ Thank you!

[paulairvin]

Well thank you. This is a brilliant idea. I haven't even listened to your full video yet. I never thought of it. Makes so much sense.
Thank you Miss Marsha