Your Power to Re-wire Your Happy Brain Chemicals (#1 of 7)

It’s hard to accept the fact that our happy chemicals can’t surge all the time. DOPAMINE only spurts when you approach a new reward. OXYTOCIN only spurts when you enjoy the safety in numbers. SEROTONIN only spurts when you assert your social importance.

These 7 short videos show you how to build new neural pathways to turn on your happy brain chemicals in new and healthy ways. Anyone can do it by following these simple steps.
You'll learn:
- What turns on each happy chemicals in the state of nature, and why they're not on all the time.
- Why do our unhappy chemicals turn on so easily.
- Three simple steps to wire in new self-soothing skills, so you can replace an old habit that you're better off without

You will not have peace if you rush to trigger more of these chemicals as soon as a spurt is over. You’ll have more peace in the long run if you get comfortable with the neutral feeling between these spurts.

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Please like and share these valuable resources, and tell us how they worked for you!

#feelings #brainchemical #brain #brainanatomy #brainchemical #dopamine #serotonin #oxytocin #endorphin #InnerMammalInstitute

[dianedonohue]

You're an incredible teacher! Thank you!!!
Brilliant!

[nara.sundara]

Why am I hearing a low volume whistle that makes me feel dizzy on the video

[JanelleWithU]

I just finished your book, Habits of a Happy Brain, and am so happy to “meet” you! Thank you for this vital information and for making it so understandable. (And this video is hilarious!)

[DeLeyana]

This is a gem! Gives so much meaning to happiness and relationships 😅

[yvonnebrehan]

I am learning so much from your videos.  Thank you so very much!

[desmondwagner]

Wow. Brilliant discourse. This is not a lecture it is teaching. Splendid, quirky, use of visual aids. My limbic is glowing. ❤

[melliness]

Great explanation and much needed in todays society, I look forward to more of your videos.

[Jkobe]

that water contraption brought so many memories 😂

[zelieHEARNE]

what an amazing teacher ~ i LOVE THIS~ THANK U!

[manuelkohpei]

Power to you! This is great! The best way to talk about this. It's only motivating. It's understandable. It's not shameful. Love it, need it

[vishwanathranjansharma]

Greatest video ❤ easy and so beautiful... Thanks for your painstaking effort. Love from India🇮🇳.

[SG-OO]

You are amazing :D I love your demonstrations

[Cozmc_Myth]

This video is soooo calming and relaxing

[InnerMammalInstitute]

Your thoughts are strong. Positive thoughts worth more than drugs.

[petersutton]

Love your books and now these videos - I wonder when someone says to face a painful feeling and eventually it fades if this isn't just letting the 'bad' chemical drain away.

[RahulChauhan-mpsp]

Today on 1st june 2020 I found u on the internet. n I m thankful to u to take time n write this amazing book.
Love from India

[ghita]

Good job! I love your demos, help us so much to understand these hard concepts. Keep up the great work 👏🏽.

[bayyinahjefferson]

Thank you for this important information

[TSNAnnotator]

Great video! Enjoyed your interview with the Art of Manliness!

[akaata]

Great lessons. It seems all improvement can start here. The idea is to reinforce the chain reactions that actually lead to success, happiness, and less of things we don’t want such as war and violence. It also raises important questions about the Elon Musk’s company Neuralink, as to what impulses we should further reinforce with brain surgery of the future. Great information.