What are the benefits of outdoor activity?

What are the benefits of outdoor activity?
video highlight
Motivation is what gets you started.
Habit is what keeps you going.
Working out doesn’t have to be a chore.
Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you…
Karate #Fitness #Self-defense #Martialarts #Karatekid #kickboxing #boxing #taekwondo
#workout #Kidkarate #Adultkarate #Womenskarate #Self-protection #Respect #Discipline #fitness #activekids #fitfam #kidsfitness #motivation #kids #workout #gymnastics #gym #crossfit #healthykids #fitnessmotivation #nutrition #exercise #fitmom #personaltrainer #training #fit #healthylifestyle #gymnast #strongkids #fun #crossfitkids #boxing #fitdad #personaltraining #fitfamily #kidsactivities