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Bikram Yoga Tutorial: Awkward Pose
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Utkatasana - Awkward Pose
Awkward Pose has 3 parts so maintaining a stretching sensation in the upper body is key for all 3 parts to successfully execute the posture.
During pose 1 your spine is making a backbend while you stay flat on the floor. Part 2, your spine is straight creating a strong back while standing high on your toes. In part 3 you keep your spine straight and tall but sit all the way down while squeezing your thighs and knees together.
Strengthen your leg muscles and upper arms while increasing circulation to the knees and ankles. Also a great posture for helping heal cold feet.
If you want to see more let us know in the comment section down below.
Subscribe for more Bikram Yoga, Yin Yoga and Inferno Hot Pilates Content.
Namaste.
Visit us on the web:
Or at the Studio:
663 Belmont Ave W,
Kitchener, ON N2M 1N8
Awkward Pose has 3 parts so maintaining a stretching sensation in the upper body is key for all 3 parts to successfully execute the posture.
During pose 1 your spine is making a backbend while you stay flat on the floor. Part 2, your spine is straight creating a strong back while standing high on your toes. In part 3 you keep your spine straight and tall but sit all the way down while squeezing your thighs and knees together.
Strengthen your leg muscles and upper arms while increasing circulation to the knees and ankles. Also a great posture for helping heal cold feet.
If you want to see more let us know in the comment section down below.
Subscribe for more Bikram Yoga, Yin Yoga and Inferno Hot Pilates Content.
Namaste.
Visit us on the web:
Or at the Studio:
663 Belmont Ave W,
Kitchener, ON N2M 1N8
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