Lacrosse Goalie Warmup: Stopping Shots

Prepare yourself to face attackers and make saves with this warmup routine.

To do this lacrosse warmup before a game, you’ll need to work with a coach or teammate. It’s important to work on all of the types of lacrosse shots that you’d see during a game from the various parts of the field, so have a coach or teammate shoot mix-up shots toward the goal at different areas.


Shop DICK’S Sporting Goods for your lacrosse essentials: