This was tough

fueled by gorilla mind cxde: BEEF #fitnessjourney #workoutroutine #legday #legdayworkout #deadlift #gym #powerlifting #workoutroutine

[jordannicoli]

I’ve had days where it was just pure mental downfall, but just forgetting everything and hitting the heavy weights really made me forget about all that bad stuff for a few moments.

[kbrown]

Not all workouts can be good ones
It’s the consistency
Love u pattyy

[clydebarksdale]

Everyone has tough days, most important thing is you show up and do something. It’s always better than nothing! ❤

[pearcheese]

Another day, another victory, what an epic workout.💪💪

[justindaniels]

Wishing u well, Ms. Patty! God bless you and yours. I had an off day today, but we get back up and keep on fighting. Thank you for your inspiration 🙏

[cthululuu]

What’s important is that you still got it done despite feeling down! It takes a lot to power through like that

[meridian]

Days like this reinforce one's self better than the good days. Power through and keep going!

[elysianicole]

You’re my fav gym influencer! i love how you keep it real bcs not all workouts are great

[jonmolina]

Impressive, for a bad workout. Patty’s definitely not doing the limbo. She sets the bar high for herself💪💯💙

[liv]

the “bad workouts” always give the best gains 💪💪💪🔥

[justinbennett]

Idk how you showed up on my feed but you are a specimen. Keep up the amazing work.

[Macabre]

You did great patty! better than what I have done at the start this week and ended up hurting my legs I didn't knew what I did wrong but I tried my best and at least I did something, now I have to wait for a few days for my legs to get better and try and prepare for next weeks exercises I need to do, I know this is just the beginning of my fitness journey so i'm honestly still trying to figure out what right exercises I need to do in order to reach my goals someday, wish me luck 🙏
I'm glad im not the only one who can't get thru a weight lifting exercise sometimes but you made it through it im proud of you! 💪

I've been having downfall days recently and sometimes going to the gym and lifting weights helps me forget all the bad thoughts and memories that were corrupting in my head, but for right now it depends since im still new and im trying to get the hang of everything.

[dascooter]

Nice form on those squats Killer. 👍🏻👍🏻👍🏻

[canabuscits]

Your doing great. I sqauted 255 3 times two days ago for the first time ever, I thought I was gonna die. Guess we're stronger than we think ❤ ILY 🤟

[HeckBoi-]

Hey Patty! Dang that does look hard. You're doing good-- stay strong! We love and support you 💪🏻❤️

[ZeonsZone]

Git er dun! I feel it. Was low energy today as well but knocked it out 💪

[adanperez]

Congrats, you pushed thru it. Now I have to push thru mine.

[TheBeardedGingerDad]

I’ve had a bad workout tonight too. I’ve also been away from the gym for almost three months. Keep inspiring us, Patty!

Also: Patty 😩😩

[lawrenceserewicz]

The hard work, the days when it just sucks, is what pays off in the long run because you know what it means to push through which is where the gains are found.

[WhiteRhino]

You showed up and got after it, bad mood or not alot don't do that much so be proud!