Swing 360 Progression | Can you learn it in 1 day?

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In this episode of streetworkout dynamic skills progression the caspus athlethe tob shows you how he learnd to do the swing 360 aka the barspin 360 in just one day. The 360 swing is part of many sports just like parkour, gymnastics freerunning in calisthenics. You should definately try this one out for yourself this work pays off!

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Комментарии
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i wanna do this but im scared ill get injured but, Your vid inspired me to go at it with 100% effort, cant win if we dont try. awesome vid dude

ziegrahlsoul
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Nice progression i am amazed by this progress

tobiash
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Crazy dude, I assume you got a very good foundation of other skills like swing and stuff before you attempted this. I've been trying the 360 casually but one of this things I notice I'm lacking is the height of my basic swing. Good vid tho now I know if I push myself I can actually do it in one day haha thanks man, by the way are you guys Danish?

robertivanovx
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The first day I tried this I torn callus on my left hand. Next week I tried again and torn callus on my right hand haha. I think I have to switch the partk. The bars in this one are really old, the color is scratched off and it's rusty.

tomikjetu
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Great job buddy🔥🔥🔥
In suffering to get 360 for a long time😅

CalisthenicsBeast
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its look so easy but in rality is so fucking hard

LoverOfNature_
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the 1st 2 seconds of the video is literally what happend to me on my first day of practice)) that was scary)

YDAE
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Bro my body fridges Everytime while turning what to do

fkmillionmakebillions
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nice job man try olímpic muscle up an spinbar

CristopherArboledaFranco
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Joder en un día ayer vi un tutorial y decian que al menos en 3 meses se podria sacar el truco bueno creo que la práctica es todo ...

jotamontes
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Grad vorher einen 360 gesehen und mich gefrsgt wie msn den eigentlich lernt, jetzt weiss ichs...eine frage allerdings und zwar ist klimmzugkraft wichtig bzw wv klimmzüge schaffst du?

AlessandrB
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Bro i spent a fucking month. You did it first day

renanlucenasw
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I think your legs swing isn't perfect

slr