Juggernaut W3 (3REP) Bench (July 12/21)

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Bench
135lbs 1x5
150lbs 1x3
175lbs 1x2
185lbs 1x1
200lbs 1x1
210lbs 1x1
225lbs 1x5

OHP
115lbs 1x5
130lbs 1x3
145lbs 1x2

Tricep Ext.
65lbs 3x10

S.S. DB OHP
35lbs 3x10

Samurai Tri Ext
35lbs 3x10

S.S. Tricep Kickbacks
15lbs 3x10
  1. Jason C
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