Understanding Body Image In Competitive Sport – with Hannah Burgon & Dr. Rachel Burgon

About this video:
In this thought-provoking session, twin sisters Hannah Burgon, a seasoned Hyrox athlete, and Dr. Rachel Burgon, a clinical psychologist specializing in eating disorders and body image, explore the complex relationship between body image and competitive sports. They discuss how athletes can experience both positive and negative body image and how these perceptions can impact performance. Drawing from their professional expertise and personal experiences, the Burgon sisters address common body image challenges, the influence of social media, and strategies for fostering a healthier self-image. This session is essential for anyone looking to understand and improve their body image within the context of competitive sports.

About Hannah:
Hannah Burgon is passionate about helping athletes excel and reach their full potential. With a First Class Degree in Sport Science and a Master’s Degree in Sport Nutrition, she brings a solid foundation of knowledge to her work.
Hannah has competed in two consecutive World Championships and has qualified for three. With 13 Hyrox races under her belt, she combines her extensive experience with a deep understanding of sports science and nutrition to enhance athletic performance.

About Rachel:
Dr. Rachel Burgon is a clinical psychologist with a focus on working with athletes and specializing in eating disorders. Her research on ‘Body Image in Athletes’ has been widely published, contributing valuable insights to the field of sports psychology.
An avid competitive runner with a marathon personal best of 3:06, Dr. Burgon combines her professional expertise with her passion for running to provide a unique perspective on the psychological aspects of athletic performance and body image.

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