How to Do Spiderman Plank Crunch Exercise

Doing the spiderman plank crunch is a sure way to build abdominal muscles and take your fitness to the next level. This exercise mainly targets your abs and oblique muscles.
Instead of doing easy ab exercises, maximize on challenging core exercises such as the spiderman plank crunches.
However, this is not a beginner exercise. You may not be able to perform it if you're an out of shape beginner. If that's the case, simpy focus on the elbow plank until you build core strength.
Avoid the mistake of lowering your head while doing the spiderman crunch since that can cause neck pain.
Once you learn how to do the spiderman plank crunch correctly, you'll be able to transform your body rapidly.
Enjoy the spiderman plank crunch.

[thefullenergychannel]

Well done young bro that's exactly the same way I do it with both inner thighs facing down but I look towards my thigh as I bring it up to my elbow because t works the obliques as well in my tutorial video