Neven Maguire Healthy Home Chef: Episode 3

In this programme Neven shows us how to make a wholesome Crispy Salmon with Pomegranate and Watercress Couscous. Proving that desserts can also be healthy and nutritious, he prepares two dessert recipes; Crème Pots, and Hot Cakes with Banana and Mango.

Neven's special guest this week is the acclaimed psychologist Maureen Gaffney who explains how cooking good food and eating around the table as a family can help reduce stress levels. Maureen is a passionate cook, and shares one of her favourite healthy recipes for Middle Eastern Chicken.

[suntan]

What are the two Asian Spices for the Maureens chicken dish? At 10.44 Neven spells it out, it sounds like Sumac, if I get this right The one after seems to be Za'atar or Zahatar. And yes by the way, Allspice and Mixed Spice is not the same! All spice comes from a plant called Pimenta dioica, grows in Mexico/North&Central America, sometimes jalled Jamaica Pepper. Mixed spice is a mixture of spices like Cinnamon, Cloves etc. Somehow I couldnt find the written recipe for that dish. Did anybody find one?

[irishelk]

''For this serious I've come up with a selection of quick tasty recipes''. ''That's your next job Neville''. Haha jesus.