How to Kettlebell - Turkish Get Up Strength

Kettlebell TGU - Stage 1

Want to start learning how to do the Turkish Get Up?💪🏻🦵🏻
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Maybe your already familiar but have hit a wall in your progress 🤔
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Try going back to basics and practicing the first parts of the movement 👏🏻✊🏻
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This will allow you to develop strength and a quality foundation for the rest of the movement 🌉
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If your worried about using weight try performing it with no weight or by balancing a shoe on your fist 👊🏻👟
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Feel the ground and make a mountain 🏔
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