2024 Murph WORLD RECORD? (Partitioned, Strict)

This was my attempt to run the FKT (fastest Known Time) of the partitioned, strict murph meaning the workout is broken up as follows:

1 mile run
20 Rounds:
(5 Strict Pull-ups
10 Push ups
15 Air Squats)
1 mile run
(All w/ 20lb vest)

I know there are many ways to do this workout, and this was my first real shot at trying to go as fast as possible training for about 90 days since my marathon. Enjoy!


Be good humans
Do good things
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#murph #memorialday #crossfit

[elijahorr]

PLEASE READ!

A few things:

-There are many different ways to do this workout, I am aware that the world record by many people is seen as unpartitioned, straight through. For my way of doing it, partitioned w/ strict pullups, this is the fastest time I’ve heard of.

-This video obviously is cut up and edited, the full video is 30 minutes long, with copyrighted music blaring the whole time. My brother did his best to film me, while also counting sets, and trying not to get in anybody else’s way because the gym was crowded.

-I would absolutely love to get 5 or 10 or the best murph athletes from all over and go head to head with one established way of doing it (whether strict of not, partitioned or not etc.) and see who really is the best. I’m sure world records would be broken. I’d love to get that together while also raising money for veterans.

-Feel free to criticize my form! There’s always room for improvement no matter what. If you saw me doing this workout 5 years ago without a weight vest, you’d laugh your ass off with how crappy my form was. Getting better every time I do it and I’ll continue to improve.

-love you guys

[emilymccallister]

I've been watching you for years and I've watched you transform from a lean runner to now this! I'm so happy for you! This video deserves more attention, keep up the good work and hopefully you can get the recognition you deserve!

[sione]

Respect man! Can’t believe some of the comments in here, what you’re doing is inspiring and you’re doing better form than a lot of what I’ve seen. I’m about to do my last unweighted Murph this morning before chucking on 10lbs next week!

[mariokartman]

Fired up for ya, great performance. Makes me want to do murph training now haha!

[jimcichon]

Congratulations you are amazing. Thanks for the shout out to the vets! You are a good human.!

[MuseFoxs]

Amazing! Been watching you for years now, with you being the whole reason that I'm even a runner. As you've transformed and become more hybrid, I've expanded In my fitness as well, now also doing much more strength traingning, focusing on being a more well-rounded athlete. Incredible effort, I have a lot to thank you, and your content for. Keep the amazing content coming, hope to see more frequent videos! 🔥

[anthonyescamilla]

I could knit pick but at the end of the day you are a BEAST!! Obviously the only thing I’d say is not fully locking out on pull ups but this was still an awesome time! I bet you’d still be able to crush it with proper form

[TheKapitanOasis]

Strong work brotha think you deserve some more views on this throw some # tags in the description hopefully that helps with the SEO

[mariosb]

You are amazing my friend !!! I think you are such a great motivation! And the dedication of trying to improve, is just such a great example.

[williamsanderson]

Really good effort on that one. I wish I could do it that quick. I did it in 49 min with a 20 kilo vest on. Going to be following this channel more often now.

[samasonrah]

Liked before watching because I know it’ll be a banger

[HVGCHOG]

Legit! First thing I noticed you’re a runner & the run has been seriously lacking over the years in this workout! Way to get after it.

[sylvainbauge]

This is an amazing time. Most people don't realize how tough this workout is. I'm lucky that there is a a pull-up bar next to the track where I train so it's easier to run a mile on a track than on a road. I just started training a couple of weeks ago and did the partitioned murph without a vest inn 52 minutes. I'd love to do it with a vest one day so this is great motivation to keep improving. I'm soon to be 47 yo so I still have a few good years left.

[AlexSokolovsky]

excellent time man! i do in under 1 hr and my friend here does in 45something. so i know how hard it is to make time you did. bravo.

[jimchristy]

Smaller partitions than I do but with that said your form is great! I wish that I could run that fast with the vest on! Hell I can't run that fast with the vest off LOL Go for it! I love it!

[CotswoldTrailRunner]

Amazing effort! Like many others I’ve watched you develop and evolve of the years and continuing to push yourself is inspiring! My son and I have set ourselves the Murph challenge for the first time this summer (UK). Wish us luck.

[WannabeUltra]

When a runner enters the “pony tail” stage…., it’s game over

[alexanderfarjadi]

you're a beast, keep up the good work!

[benjamin.kelley]

First, dang dude, you're getting bigger and more importantly STRONGER! I've never done the Murph with a vest - that might happen next year. My course has 80ft of elevation, so my 6:29 and 7:55 miles adjusted would have been a 6:12 and 7:34 on a flat course. Maybe I should try doing it with others at a gym on a flat course next time.

[PRYDEEE]

Wow wtf!!! Unreal!!! I got sub 40 and was chuffed with kipping pull ups...levels my man, incredible!