How to Manage an Eating Disorder at Christmas (IGTV Q&A)

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The festive period is tough... hereby my tips to survive the holidays with an eating disorder, and how to manage an eating disorder at Christmas! ⬇️⬇️ OPEN FOR TIMESTAMPS ⬇️⬇️

⏰ TIMESTAMPS:
0:15 What are some Christmas recipes and traditions from my home country?
0:53 How to prevent/deal with overeating and bingeing at Christmas?
1:31 How to deal with comments on my eating disorder food behaviours (e.g. food portions, etc.), as these are triggers?
2:14 How to deal with food intolerances and digestive distress during the holidays?
3:25 What is my favorite Christmas food?
4:00 How to prevent restriction after a big Christmas meal and/or overeating?
4:58 How to deal with extreme hunger/waking up at night to eat?
5:50 How to stick to a meal plan at Christmas (without measuring food)?

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DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

0:00 Introduction
0:13 Christmas traditions in Belgium
0:54 Fear of overeating
1:35 Fear of comments, e.g. on eating behaviors
2:16 Dealing with food intollerances etc.
3:32 My favorite Christmas food
4:02 How to prevent restriction post Christmas meal
5:01 How to deal with night-time cravings
5:53 How to stick to a meal plan at Christmas?