How to INCREASE POWER in Badminton Shots #aylexbadmintonacademy #badminton

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why do you say to point the elbow forward? it is less realistic 'cos an actual throwinga ction wouldn't involve pointing the elbow forward. Also, if you do think the elbow should be pointed forward for the exercise, it's worth noting that it shouldn't be when actually doing the overhead shot!

boliusabol