Why You Shouldn't Listen To Your Negative Thoughts

Negative thoughts are just our brain’s way of protecting us from our fears. It doesn’t know the difference between what’s real and what’s not. My brain thought it was helping me, but it was keeping me stuck. Here’s the truth: Our brains are wired to protect us from perceived danger, but we can train them to see when things are safe. Your brain learns from you, so you have to give it new experiences and step into the fear.