I Was SO WRONG About Protein (Satiation, Blood Sugar, Muscle)

We all thought we had protein figured out. How much protein is idea for the best body composition and satitation? 1g/lb of protein? Ideal amino acids for fat loss and building muscle. Best amount of protein for keto carnivore diet. Does protein spike blood sugar and insulin?

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[samjarea]

Man, you're all in your head! You said it yourself, you're feeling great! Follow your intuition, and stop going on the Web and following other people, this is working for you, don't overthink everything and make it unnecessarily complicated. Read the signs that your body is giving you.

[KellyeR]

My grandmother lived to 105 she cooked everything in bacon fat .She ate veggies from her garden and meat from the farm. She was still out mowing her farm on the tracror and tending to her garden up to the day she died. She ate meat with every meal no heart disease no kidney disease. Most everyone in my family eats this way and everyone has lived long healthy lives.

[abaneyone]

I appreciate you including the blood sugar conversions!

[velvithiak]

I know nothing about camera, lenses etc. I just looked at the start of this wideo and man, this view is gorgeous. I like how there is a space and clean lines between foreground and beckground. Also color palette is lovely. Yours equipment do justice to this place.

[jasonjanes]

I mostly just eat steak with butter and salt. I drink only water. I feel good and have no pain in my joints or back anymore. Energy is good and stable. Also lost 32lbs. in 60 days.

[LmonzLuLu]

You look like a model rn! Amazing feats in body and muscle composition since going meat based again! Your gf must be very happy

[PeterGregg]

I've lost 65 pounds on low carbs high meats eating. My blood work has really gotten seriously better. Not bad for 70 years old 😊

[nikitis]

I feel better on the "not thinking, intuitive diet". Just walk through the fresh food markets, sniff out what looks or smells appetising. Paying attention to salivary gland secretion, colours, freshness and buy whatever the hell it is (which is usually) meat, cheese, yoghurt, honey, fruit, eggs, butter, certain pickled/fresh vegetables/herbs and on rare occasion, nuts. (usually in that order) "for me". I always keep a few different bags of grain in the pantry but don't gravitate to them often and find grains appeal more in the colder winter months.

[loekijordaan]

60 days carnivore after 4 years plant-based. I love butter❤😂 and love your videos🎉🥩💪🇿🇦

[chuck]

6:04 definitely not. The fiber doesn't satiate me at all, it only causes gas. I was very hungry all the time on high fiber but since I switched to high protein and fat, I feel so satiated with small meals

[hanacurekovic]

It’s so great to be able to come to one video and read so many quality comments from registered dieticians and board certified medical professionals.

[bmk]

Love your channel. Just found it. I can relate to what you’re trying to figure out. I’ve tried different ways of eating in my attempt to heal my gut. My issues started after years of antibiotics for battling infection that was finally diagnosed in 2017. The infection was from a traumatic childbirth in 1999. Long story. Anyways, now I’m stuck trying to heal my chewed up bowel. It’s been fun. Watching your videos has been helpful. Lots of what you’re saying really clicks with me. Thanks for being so brave about trying things and then explaining how you’ve responded. Plus I love your humor! You make me chuckle constantly. 😊

[davidsalvador]

After seeing this video you need a separate fashion channel. That cardigan is nice!

[drivingbro]

You're the best bro on this planet

[gunndlewittlebaum]

We need a "what I eat in a day" video, dude. We love that stuff!

[Kinesiology]

One element not many people look at is the way our hormonal fluctuations affect insulin sensitivity. For women, it's pretty pronounced during our monthly cycle but for men, testosterone levels go up and down throughout the month as well. When T is higher, insulin sensitivity is high, and when it dips, IR becomes more likely. Just throwing that out there because it was definitely a major missing piece of the puzzle for me.

[LmonzLuLu]

Well all I know is you are looking amazingly healthy again! Like truly mindblowing 🤯❤

[blimey]

commenting at 15seconds in damn the landscape is very picturesque man

[manhuawang]

"These plants keep trying to kill me..."
Well yeah dude it's all that time as a vegan eating all their friends.

[melvin]

High protein, high fat is the best for me. The carbs always make me feel sluggish and fatigued. No joint pain, good sleep, better skin, good digestion.