50 Minute - ARMS and ABS // At home workout with Stability ball and Dumbbells

Looking for an effective at-home workout routine that targets your arms and abs? Look no further!

In this workout video, I'll guide you through a challenging 50-minute workout using a stability ball and dumbbells. (options will be provided without a ball) Get ready to feel the burn as we work on sculpting those arms and toning those abs. Whether you're a beginner or an experienced exerciser, this workout is designed to help you achieve your goals. Grab your equipment and join me for a stellar workout session right in the comfort of your own home!

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!

WATCH HOW TO USE MY CHANNEL HERE!

MY COLORFUL MAT IS FROM YOGA STRONG
CODE CHRISTINA27584 for 25% off!!

CDORNERFITNESS GEAR AVAILABLE HERE!

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!

US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!

FOLLOW ME

S U B S C R I B E to my channel so you don't miss a workout!
🔔 Click the notification bell so you never miss a video🔔

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[donnad]

I had a great workout without a ball! Thanks for the modifications and the tricep kickback form tip! Yes, I've gotten SO SPOILED with the your endless supply of fresh new workouts.You're the best!

[kimyates]

No problems! Only solutions! A great life motto!🧡 Thank you for this fantastic workout!

[MindyR]

Ending the weekday Strong 💪 with this workout ❤today!! Feeling the burn 🔥

[lorieBaumgardner]

Another great workout today! I’m also starting to do the neck and shoulder stretching workouts from Chris’s vast library of workouts. It’s helping my chronic neck and shoulder pain from decades of working as a dentist. Thank you Chris! 🎉

[deblandis]

Thanks, Chris, for a challenging arm and ab workout. My stability ball needs air too!

[nancykemper]

This was great, sure felt some GOOD pain..thank you❤

[pamelakern]

Chris is the best! I look so forward to every class ❤

[alessandrafalconi]

Thank you for another amazing workout Chris! ❤

[ashliwemett]

I love working upper body! The reverse fly type move on the ball is my absolute favorite. I can feel it so perfectly. Thank you!

[LoriCain-pj]

Upper body really felt this today! So many great arm moves. Great ab workout too even without the ball. Thanks for the options! 😊

[kimmarrocco]

Even though I usually look forward to arms, today was a little stressful at work (and before a holiday weekend). What's that all about? I pushed myself and did it. It was tough! A little slow between transitions but not bad for an almost 65 year old. Have a great weekend!

[SalFit]

Wowzers - Arms on 🔥Thx Chris. I am a monthly supporter, thou as I'm in OZ do the One Time Payment options. Now Neck & Shoulder Stretch. ❤🖐Aussie Sally

[SarahLloyd-lkhb]

I taught my first strength class as a personal trainer, and I have so much more appreciation for you.❤ It's not easy to do the workout, coach, and pay attention to others forms and comments. You're inspiring 🎉

[hotelbobjohnston]

Thank You For The Amazing Workout Today Ms.Chris! I Hope You Are Having A Wonderful Day Today!

[GinnyDownUnder]

I wish I realized decades ago that just putting in the work and lifting those weights and doing those planks was actually *less* work than all the “shortcuts” I was trying to take…and btw so much more effective. 🤦🏽‍♀️ I know you put so much time into making daily workouts but those old VHS’s didn’t keep me motivated for long. I can make myself suffer through any move I hate for a single session and then the next day is a fresh start. Over time I’ve gotten so much stronger that I actually enjoy a lot of the moves when they come back around because I can see how much progress I’ve made. 🎉 I love your completely doable baby steps approach. There’s always a modification, and therefore no excuse! You’ve really shifted my mindset. Thanks Chris! 💜🧡

[kendralouannasbiggestfan]

So dang good! I am going to feel sore all weekend from this. Thanks Chris

[JudeneHaas]

Love this workout. I have only done a few workouts using the ball, and with each workout, I have gained more confidence. Like the Caddyshack reference, "Be The Ball." Or I guess I could say, "Be one with the ball."😂😂 Seriously though, thank you Chris for creating workouts that truly empower me. I love that you make sure your class knows that it is okay to use less weight, or no weight, and that our form is the most important part. You are an amazing instructor. Thank you. 🥰

[lisabarker]

Great thorough arm workout with the classic moves, love it❤

[amandakeenan]

Killer arms today!!! The ball gets me everytime!!

[DebbieSmith-segq]

I really love doing these workouts on the stability ball, especially the pullovers and skull crushers....it supports my back brilliantly. Great mix up with the abs. I felt really good afterwards. Totally brilliant workout, Thank you.