DO'S AND DON'TS OF SHIFTING INTO FALL/WINTER: Morning routines, cold, red light & hydration

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In this episode, Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.

Takeaways
Establish a morning routine that supports cortisol production and balances stress levels.
Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.
Gradually expose yourself to colder temperatures to adapt to the changing season.
Prioritize hydration to support cellular function and prevent dehydration.
Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.

Chapters
00:00 Introduction and Overview
02:24 Morning Routines and Cortisol Production
04:09 Managing Colder Temperatures
06:30 Optimizing Indoor Lighting
09:11 Staying Hydrated in the Fall and Winter Months
13:53 Creating an Evening Routine
26:00 Supporting Your Body's Hydration System
28:17 Embracing Darkness in the Evening
34:46 Nutrition and Lifestyle in the Winter

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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[SarahKleinerWellness]

MORE LINKS BELOW THE TIME STAMPS IN THE SHOW NOTES

[NancyLovvorn-pn]

I am just barely familiar with you Sarah- but I am hugely grateful after this one batch of information- naturally all my life I have disliked, fluorescence, overhead wash of light, stores with buzzing brights lights
So it is a natural that I am so thrilled to be getting this- all that you share, so informatively and genuinely!!
You are a step above many
Thanks

[eneff]

Sarah, this is so informative and helpful. You break it down so well. I feel like I learn so much listening to you, I’m always taking notes! Appreciate all of the time and effort you make to include the time stamps and also providing all of the links/codes to many helpful products! Thank you!!

[lisettecampbell]

Thank you, thank you!
I live in NYC and sunrise
at 6:17 is hard to manage getting ready for work and eating within an hour of waking up

[nutsforthebeach]

I can't believe you're not over 50K subscribers 😮 Like what the heck people. I loved listening to this episode and I'll definitely be sharing it. Thank you 🌹 from Atlantic Canada 🇨🇦

[cheriehlert]

Awesome stuff, Sarah!!! I appreciate your knowledge and generosity so much. Thank you for all you do. I have learned so much & can't wait to dig deeper with the 21 day Reset. 😊

[ronforrestjr]

Really needed this information before winter. We have long and severe winters up north in caribou maine. Sunset is 3:30 in winters here . You got any free resources on gut health, thanks for sharing Sarah. Really appreciate it 🙏

[ligeaferraro]

Thank you! This was incredibly detailed and helpful.

[kath]

Sarah, thanks so much for this extremely helpful video. You’ve answered many questions I’ve had, even though I’ve been following you for a while.

[cearilindubhlaoi]

So helpful Sarah thank you...some day soon I will do your leptin course I need to...love your content ❤❤❤❤

[teribond]

Super helpful information precisely presented. Thank you!

[islandsdaughter]

What are your thoughts on using a sunrise alarm?

[sarahnewland]

I’m a little confused about when to eat breakfast? Should I wait until sunrise or do I eat soon after waking? Thanks for all you do! I love your videos and am excited to see how all these changes help me and my family.

[LittleWillow]

Sarah I am new to this. I have orange blockers, the lenses that is. I want to buy Edison bulbs does the wattage make a difference? Not sure which watt to buy. Thank you

[riss]

Great video as always, love. I rarely have to drive at night but I had to the last couple nights and since I've worked on my circadian rhythm the glare from lights kills me. Do you have any good recommendations on driving after dark? Are there any glasses that help with this etc?

[mrsbryant]

Sarah I know this might be another topic. But what is your opinion on induction stove? We are getting a new kitchen and here in Germany it’s rare to have gas stoves. Should we go electric ?

Thanks for your information!
I’ve got rid of all of my symptoms from leaky gut, sibo, histamine and my gastrointestinalissues with the help of Carrie Benneth and your videos as well as other black swan mitochondriacs.

Thank you so much.

[ciao]

Are we suppose to be wearing the yellow glasses if we work under fluorescent lights all day and have to stare at a computer for 8 hours? I wear the orange ones when I get home if I watch any tv. You saying being in fluorescent lighting can be dehydrating is blowing my mind! No wonder I can’t seem to get a handle on my dehydration in labs. This has motivated me to get outside my office more. It’s huge so takes a while to get to the door but no more excuses!

[svetlanashubina]

Thank you for the great points! How i can add color filters to my complicated trifocal prescriptions glasses?

[danilight]

If I don’t want to wear blue blockers in the morning before sunrise, were you suggesting using Edison incandescent Amber bulbs in your home during that 1-2 hrs before sunrise? When should we switch to a full spectrum bulb - right at sunrise or a bit afterwards?

[jenirihn]

If we dont have the option of replacing bulbs right now...is just using the amber glasses effective?