43 - 10 pole dance spins for beginners

10 pole dance spins for beginners. 10 beginner pole spins.

✅ More interesting and useful information about pole dance:

[goncakeles]

Thanks a lot, you explained very clearly👍

[lindamonostori]

I really like those blue shorts in the 1st spin, where are they from? :)

[taraoreilly]

The majority of those are definitely not beginner spins 😱

[ΑγγελικήΚουλούρη-υμ]

Let me ask you something.. Which exersice program helps you progress sooner in Pole dance stretching? Flex? Pilates? Or something else? Thanks in advance..

[GraceColmenares]

If I want to try pole dance, I need to be skinny?