5 Minute Vegan Meatball Sub | Cheap Easy Vegan

The meatball sub is a name recognised around the world. Today we made this famous sandwich vegan AND in 5 minutes!!!

Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then!

All the best,
Dave & Steve.

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Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR"
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[Raddiebaddie]

Typed recipe for myself but thought I'd share

Boil 30g SDT to rehydrate. In a cup create a flax egg (1tbs flax, 3 tbs water). Dice and saute 2 cloves garlic and 1 small red onion in a medium pan. Add 2 TBS soy sauce or tamari and a pack of chopped mushrooms. Combine sauteed veggies in bowl with a tin of kidney beans, 100g bread crumbs, 1 tbs nooch, flax egg, chopped parsley, and chopped SDT. Hand mash to form beanballs and fry in pan.

[dcockayne]

Ive been a meat eater 28 years, always thought the vegan life was boring food wise. Just shows how under educated the people of today are. I watched a documentry after documentry, then last night i watched a documentry on netflix called what the health, it really got me thinking. After watching a few of ur videos i now know the food is not boring. Thanks to you 2 im ready to change, also its not just my life you will be changing its my 2 children, 3 and 6 years old and for that i cant thank you 2 enougth

[Janice-sbqw]

Smells divine! 5 min for you guys. 45 min when I try!

[Life_after_]

You are two people,
So it’s actually 10 mins! 😜. I love your recipes. Thanks for sharing you passion and talent with the world.

[marystestkitchen]

WOOOHOO! SPEED VEGANS!
I might slow this down in my kitchen to keep all fingertips attached and un-burnt ;-)

[justaddmusclecom]

The more I watch your videos the more Vegan foods I end up eating and researching. Great job guys, you have got my attention. Little by little I have been reducing the meat content of my diet down to a small percentage of what it used to be and down to eggs, fish and chicken for the most part. Baby steps

[tailgaitcyclonus]

so since I don't have a twin it'll take me 10 minutes right?

[ianwynne]

Nice one lads, alternatively, you could put all those ingredients in a food processor, with a lot more beans, and a half cup of wheat gluten form into balls or sausage wrap in tin foil and steam them for half an hour, makes a more chewy 'meaty' texture, then chill or freeze for whenever you need a quick sub.

[ElsjeMassyn]

I think these twins are fun.
The brother in the grey top is a real chatterbox
and the brother in the green keeps things together with his quiet calmness.
They compliment each other.
Thanks for the video.

[gigio]

I love these guys!!! Making it so easy for us!!!!

[SpainonaFork]

great video, this vegan meatball sub looks insane good

[benbrown]

Definitely need to buy your book if this recipe is in it. Will have to substitute mushrooms for something else as I'm only allowed a small amount occasionally.

[alligatorwoods]

not a failure at all! this was beautiful, as usual you two. You could also just leave it like a crumble, submerge it in the sauce and add it to the sub! Can't wait to try!

[MadeleineOlivia]

Gonna have to make this at the weekend, my boyfriend LOVES meatballs (vegan of course haha) I made your falafels in my most recent vlog! They're so yum!

[Lizforaday]

That looks incredibly yummy. I love how you all tasted it together. Awesome. Going to try this one.

[luvtravel]

Thanks guys! I have been eating gluten free, dairy free, plant based so this recipe rocks. Boom!

[hannahtheherb]

Highly enjoyed this twin action meatball sub. Now off to make some for the husband. Thank you :)

[cheriee]

I JUST MADE THIS AND SENT TO YOUR SNAPCHAT (ouioui_cherie) I AM NOT VEGAN BUT EAT PLANTBASED AND I AM SO EXCITED IT TASTES JUST LIKE MEAT AND I AM SO HAPPY AND JUST HAVE TO SHARE i literally bought the ingredients after watching the vid, prepped the ingredients and cooked whilst re watching the vid. words cannot describe how happy i am

[ellenforkin]

i love these 5 min videos, makes realise its easier and faster to cook than get a take away

[LaiaBertran]

Hi guys! I've been watching your channel and drooling over your amazing recipes. Def. subscribed.
Keep them coming. Thanks!