This is the most underrated hack to fall asleep faster…

🌙 Struggling to fall asleep? Try this hack! 🛌✨

Do you ever lie in bed, unable to fall asleep? You're not alone!

It's tough when you can't fall asleep quickly. You might feel tired and cranky the next day because you didn't get enough rest. 😟

Here’s a simple idea to try: take a hot shower before bed! 🚿🌡️ Here’s why it might help:

1. Releases Stress: A warm shower can wash away the stress from your day. It helps calm your mind and relax your body.

2. Relaxes Muscles: The warm water helps loosen up your muscles. When your muscles relax, it's easier for your brain to understand it's time to sleep.

3. Cools You Down: After the shower, your body starts to cool off. This cooling down helps tell your body it's time for bed.

Extra Tips:

- Try to make the shower part of your bedtime routine. Aim to take it about an hour before you want to sleep.

- Use body wash or soap with calming smells like lavender.

- After your shower, keep the lights dim and stay away from your phone or TV to stay relaxed.

Try a hot shower tonight before bed and see if it helps you fall asleep faster! 🌌🛀

Let me know how it goes in the comments!

Follow @itsgenkigirl for more

#traumarecovery #stressrelease #traumarelease #traumahealing #nervoussystemhealing #somatichealing #somatics #chronicstress #dissociation #anxietytips #traumahealingjourney #emotionaltrauma #brainfog #storedtrauma #bodyhealing #nervoussystemregulation #fightflightfreeze #stress #stressmanagement #dealingwithstress #anxiety #anxietyrelief

[itsgenkigirl]

🌙 Struggling to fall asleep? Try this hack! 🛌✨

Do you ever lie in bed, unable to fall asleep? You're not alone!

It's tough when you can't fall asleep quickly. You might feel tired and cranky the next day because you didn't get enough rest. 😟

Here’s a simple idea to try: take a hot shower before bed! 🚿🌡️ Here’s why it might help:

1. Releases Stress: A warm shower can wash away the stress from your day. It helps calm your mind and relax your body.

2. Relaxes Muscles: The warm water helps loosen up your muscles. When your muscles relax, it's easier for your brain to understand it's time to sleep.

3. Cools You Down: After the shower, your body starts to cool off. This cooling down helps tell your body it's time for bed.

Extra Tips:

- Try to make the shower part of your bedtime routine. Aim to take it about an hour before you want to sleep.

- Use body wash or soap with calming smells like lavender.

- After your shower, keep the lights dim and stay away from your phone or TV to stay relaxed.

Try a hot shower tonight before bed and see if it helps you fall asleep faster! 🌌🛀

Let me know how it goes in the comments!


#traumarecovery #stressrelease #traumarelease #traumahealing #nervoussystemhealing #somatichealing #somatics #chronicstress #dissociation #anxietytips #traumahealingjourney #emotionaltrauma #brainfog #storedtrauma #bodyhealing #nervoussystemregulation #fightflightfreeze #stress #stressmanagement #dealingwithstress #anxiety #anxietyrelief